Late May/'9 happened to know: 修跳@02 needed!
大多數人活得並不快樂,也一直得不到滿足,這是因為沒有運用時間來休息,大家以為睡覺就是休息,當然也算是啦,但並不夠。因為睡覺時是沒有意識的，就像往生了一樣。然而打坐時,我們的意識是清醒的:我們察覺到自己偉大的本質，知道自己與宇宙的最高力量在溝通，明白自己是最高力量的一部分，瞭解自己與最高力量是相連的。(在喜悅與智慧之泉源中休養生息)

Top of image..(bgColor=#FFFFcc/#a33100 brown)...
--- Out of focus topic awhile :) ---
First of all, thanks to 02: remove the ~duplicated post of "adAma 於 2009/05/31 12:06 PM 回應"!
Second, my apology, but 2 places need 錯誤勘正:
[Before fixed(by Joe?), reader solve by self: Just put local_tag(#comment...) as tail@URL_window.]
1. 四年級部落格 整串(full thread fetched@4thgrader) 之
    請跳躍 -- 小跳(1pO) / 大躍(3Po)@
    > adAma 在 拯救地球格 於 2009/03/31 11:15 PM 回應
2. "click to skip"@contents_of_right_URL_below:
    (sina) 2009/01/17 09:17 AM RE:NTUEE76 by 論葷弊請免進
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人生三大本能慾望: 『食 "攝" 性』也- Luckily: only the last (3rd) one need a partner (to do together:).
(1) 食 - as before (go.htm), which ~everybody does each day.
(2) "攝" ~『"攝"入(:retreat) 』。Usually, hinted as "sleep"...
Regular people needs about 8 hours sleep(all senses "retreat"), where the sleeper's "passive".
Humans can practice a special way (to rest) better than it - ie. Meditation, whensoever You're "active" !
--- ---
After 4seasons' absence from "Group Meditation", one of 7+ backed to rejoin late Spring.
Via this going, he happened to know most QY_classmates
meditate oftener since the more & more serious Global crisis.
- ie. For the sake of help saving Earth, 5 days each week they join
together & some nights w/ 7 hours overnight meditation !
Years ago, similar joins still permit "sleep several hours", now "no way".
He noticed the eldest one's 80 years old & 2 teens besides him seated all night long.
However, supposed youths(*) need longer "sleep" that they immediately lie down after 7 hours're over.:)
(*)就像從小嗜睡的亞當，年輕時即使面臨大考(ex:大學聯考上NTU那年...)，仍然如同往昔：常常眠至《日上三竿》哪！

(3) 性 - How lucky: Just as Buddha ever married, SMCH also ever entered it this life.
Hence she's entitled to talk some about this issue. An example as -
...End of image.
師徒之間.957 睿智老太婆的考驗 (二集之一) 國際聚會 MP4(96 MB) (另類影音)
師徒之間.963 睿智老太婆的考驗 (二集之二) 國際聚會 MP4(109 MB) on 12/10/2008.

Finally, 好書筆記高等心靈活動 (= 結合靜坐與科技：腦波versus意識狀態，唯 波圖 從缺)。
還可以參考台大李嗣涔校長之研究，其印證(尤其是 類「入定態」部分)之一 --
「行住坐臥都是禪」: 一旦當你達到某種等級時，你就不再退轉，也就是所謂的不退菩薩。
這時，即使是閒坐、吃飯、睡覺、談話，都能自動地打坐。只須每天做功課，以期獲致「不刻意」的打坐狀態。這不容易做到，但你必須去嘗試，沒有人能代替我們做。...

On May/31/2009
我們還能拯救地球(eg.吃素以拯救地球與自己)
(count-down:) 1333 日 持純素.
It's longer than 3 years & very meaningful.
As according to the past 2.5 years experiences by one of 7+ :
The decades <5minutes standard_posture@sound_meditation eventually
enhanced to 30minutes after(late 2006) happened to know details about how to do!
Else, another chance FYI - go !