Claire Bennett recommends Transformation Training

I had a baby in November 2008. Despite going to the Gym 3 times a week, where I would generally spend 1 hour on the running machine/x-trainer/rowing machine or going for a run by the river followed by a swim, I found that I just wasnt losing weight any more. I saw David's offer to drop a dress size in a month (or don't pay) and was quite sceptical.I chatted to David about his programme, but was not sure as I hadnt really considered having a personal trainer, and didnt really think it would be for me. (Too much like hard work/too expensive!). Anyway, I decided to give it a go for a month. I was quite surprised how easy the first few sessions were and how quickly the time passed. I also found that by cutting bread and pasta out of my diet, along with regular exercise, I had much more energy and started to lose weight again. After a month, I had to return a dress as it was falling off! In fact, at the end of the month, I signed up for another programme...and another!  I have now been having regular sessions with David for about 6 months and feel much fitter, healthier and toned and have lost at least a stone and two dress sizes. I think having a fitness programme tailor made is certainly the most effective way to exercise. I also know that if I had just been going to the gym or doing group lessons, I would have been tempted to skive, whereas when you are on your own, you have to turn up! (And generally feel much better afterwards!). I think that David gets good results as he pushes you to do more than you probably would on your own. I would definitely 100% recommend his programme!

Claire Bennett
Durham