"Personal Training isn't just about fat loss or losing weight...but we do excel at that AS WELL AS  transforming your health, energy and life too!"  

The Relite principles are a very unique set of systems that we use with all our clients to get them life changing results not just sort term quick fixes. These principles are based on indisputable truths of exercise, nutrition and lifestyle.

Performance mind set - The belief that clients need a clear goal and a dedicated, focused strategy for achieving it is integral to every program we create.

Optimal Alignment - We believe that if you're not assessing you're guessing and so no client begins personal training with us before we have conducted a full body assessment on them. This looks at every major muscle, joint and nerve in the body and assesses for alignment, strength, stability and postural control. Once identified we'll create a tailor-made program that improves all of these qualities so that you improve faster from your training program.

Water and Hydration - Yes, you already know you should drink more water but did you know that NOT getting enough, not getting a good enough quality and not ensuring that your body can absorb it may be keeping you from losing fat? You do now... And you'll know it even better when you start working with us too!

Energy Balance - Forget that old chestnut of calories in vs calories out. If it were that simple then calorie controlled diets would work... and they don't! The truth is that it's more a case of QUALITY nutrition controlling your results than the quantity that you're eating.

We will prove this to you in the first 30days on our programme. When you follow our Relite nutrition programme you will see decreases in your levels of body fat and see greatly improved health, plus energy levels will shoot through the roof. You'll notice hair, teeth, skin and nails will improve and niggling aches and pains will practically disappear or at least improve markedly.

We'll then use all of that new energy with our '600 rule' exercise programs that'll have you exercising all 600 muscles of the body in every single personal training session meaning that you burn more calories and melt more fat than any traditional workout ever will.

Rest, Recovery and Regeneration - One of the reasons people struggle to lose fat is that they're not recovering well enough. Especially where it comes to sleep!

There's an optimal 'window' for sleep that practically guarantees accelerated fat loss when used or, conversely, guarantees fat retention if ignored. We'll teach you when, where and how much sleep you need to get results fast.

As you can see our programme is in-depth and is so much more powerful that just basic exercise and diet. This is the holistic approach to health that will keep on giving you results time and time again.

The Relite principles are used in very single programme for every single client but are uniquely tailored to the client. The programme involves exercise, nutrition and lifestyle changes and obviously this all comes with our double your money back guarantee.

CALL us today on 07946844379 for your complimentary consultation to find out how our unique training can support you. Personal Trainers Durham.