What is Tranquil Notes? Tranquil Notes is dedicated to provide information about health, fitness and offer words of inspiration. This web site is an adjunct to the Windhorse Healing Arts site where I describe my professional offerings: Shamanism, Reiki Treatments, Reiki Trainings and Massage Therapy.  Please consult your primary care physician before implementing any of the health and fitness suggestions found in articles on the Tranquil Note site.

May you be well and happy,

Cheryl Winegar, LMT

OBMT # 4173