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"Happiness is a journey, not a destination." -- Alfred D'Souza
 Each one of us struggles in this journey from time to time. We experience fear, anxiety, anger, sadness, hurt, helplessness, hopelessness...along with other forms of emotional and/or physical distress. If you are considering therapy, you are demonstrating strength & courage. You have taken the the first step toward positive change, personal growth and healing. Your therapist's job is to help you along the way, and to help you create a more peaceful and comfortable journey.
Using effective therapeutic techniques & strategies, I help clients remove obstacles in their lives related to life transitions, relationships with others, depression/anxiety, addiction, career development and emotional & physical health. Your awareness of, and desire to address these obstacles is what can lead to an increase in your level of comfort, meaning & fulfillment in daily living. I am skilled in working with adults, couples, families & teens. Clients have described my style as " highly competent", "compassionate", "genuine", "professional", "honest" and "down-to-earth." This facilitates a safe, trustful and effective therapy process. It is important that you are comfortable with your therapist and able to communicate your thoughts, feelings and concerns.
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