What is Intermediate Meditation course?

• a follow-up to the Beginners' Meditation Course;
• you will learn many helping meditation methods (see course contents below);
• you will be able to sit longer at your own pace, with flexible breaks;
• you will be able to work out a meditation strategy that helps to refine your practice;
• it give you more variety to your practice to make it interesting and joyful;
• it prepares you for longer retreats in due course.

Course contents:

1. Breath meditation (further)
2. Lovingkindness meditation with the elements
3. Focuses of mindfulness
4. The four-element meditation
5. Body meditation with the elements
6. Walking meditation with the elements
7. Perception of space & light
8. Meditation of feelings

[download course flier.]