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The Magical Bean
Vegan Cookbook
Good Food For a Small Planet
To buy a hand delivered book locally the cost is $8 per book.
To have books shipped in the U.S. the cost for 1 or 2 books is $10 each in order to cover the cost of packaging and shipping. For more than 2 books or for shipping outside of the U.S. I will need to determine shipping costs, but for the U.S. it should come out to less than $10 per book. Contact me at the email address listed below for more information.
To order books by mail send a check made out to "Scott Pauley" to
Scott Pauley
37901 115th Ave
St. Joseph, MN 56374
Be sure to include your mailing address.
All proceeds will be donated to Compassion International, a Christian charity organization that helps to feed, clothe, educate and love the poor children of the world through the local church. This in no way implies any endorsement of this book by Compassion International.
For questions or comments email nharmony3@gmail.com
Books are plastic spiral bound for easy use while cooking. They are 132 pages in length and include background on legumes, instructions for general legume preparation, and approximately 183 recipes. Following is the front page and table of contents of the book.
 General Table of Contents
Table of Recipes……………………………………3 Introduction ……………….……………….…….11 Beans, Legumes, Pulse……………………...…....13 A Word on Tomatoes, Lemons and Vinegar…..…20 Bean Preparation…………………………....….…22 Recipes…..............................................................28 Seasonings, Spices and Savory Toppings…….….29 Spreads, Dips and Basic Sauces………….…...…32 Salads and Dressings……………………..………37 Vegetables………………………………...………47 Starches……………………………………...……52 Soups……………………………………..….…….57 Savory Sauces………………………….…………65 Stovetop Bean Meals…………………………….72 Oven Bean Meals…………………………......….91 Pancakes, Biscuits and Breads……………......…99 Desserts……………………………………....…106 Beverages.............................................................123 Processed Soy……………………………......….125
Table of Recipes by Page Number
Seasonings, Spices and Savory Toppings 29…..Salted herb mix 29…..Curry powder 30…..Fresh frozen basil or other herbs for preserving 30…..Chipotle chili sauce 31…..Croutons 31…..Savory toppings Spreads, Dips and Basic Sauces North American and European style 32…..Beanaise 32…..Soyaise 32…..Barbeque sauce 33…..Mock egg salad sandwich spread 33…..Sauerkraut bean spread for sandwich or potato 34…..Green olive, basil walnut spread 34…..Tomato sauce Hispanic style 35…..Tomato salsa Middle Eastern style 35…..Hummus East Asian style 36…..Chinese peanut dressing or dip Salads and Dressings North American and European style 37…..Basic vinaigrette 37…..Raspberry vinaigrette 37…..Simple dressing for cabbage or cucumber salad 38…..Alfalfa sprout, apple, nut salad 38…..Creamy tomato or cucumber dill salad 38…..Bruschetta 39…..Creamy potato salad 39…..German potato bean salad 40…..Russian potato beet salad 40…..Blackeye pea salad Hispanic style 41…..New world salad 42…..Hominy bean salad Middle Eastern and Eastern Mediterranean style 42…..Tzatziki dressing 43…..Tomato tzatziki salad 43…..Tabouli salad East Asian style 44…..Kim chi 44…..Asian lime dressing for clear noodle salad and clear wraps 45…..Asian lime dressing for fruit salad 46…..Tomatoes and soy sauce Vegetables 47…..Sauerkraut and brined vegetables North American and European style 48…..Pan roasted vegetables 48…..Fried cabbage with herbs 49…..Green beans, parsnips, carrots and apples 50…..Cabbage potato bake 50…..Ukranian pickle East Asian style 51…..Fried cabbage teriyaki Starches 52…..Roasted potato wedges 52…..Rosemary roasted sweet potato wedges 52…..Stovetop roasted potatoes 53…..Potatoes au gratin 53…..Hominy 54…..Spanish rice 55…..Basic rice, Asian style 55…..Garlic friend rice 55…..Sushi rice 56…..Whole grains Soups North American and European style 57…..Cream of vegetable soup 57…..Creamy rosemary soup 58…..Potato leek or onion soup with herbs 59…..French onion soup 59…..Squash soup 60…..Pistou 61…..Gumbo Hispanic style 62…..Cuban black bean soup Peanut soups (Africans style) 62…..Peanut butter tomato bean soup, pureed 63…..Tomato peanut curry vegetable soup, chunky East Asian style 63…..Spicy Chinese noodle soup sauce 64…..Japanese noodle sauce Savory Sauces North American and European style 65…..Mushroom sauce 66…..Tofu white sauce 66…..Pepper bean sauce, especially for biscuits 66…..White wine onion bean sauce 67…..Lemon pepper bean sauce 67…..Primavera sauce 68…..Basil pesto 68…..Green olive, basil, walnut pesto 69…..Marinara sauce Hispanic style 70…..Mole sauce – chili chocolate sauce East Asian style 71…..Coconut peanut southeast Asian curry Stovetop Bean Meals 72…..Bean patties · Barbeque · Falafel · Curry · Mexican · Teriyaki North American and European style 74…..Pea porridge 74…..Stovetop or microwave baked beans 75…..Fried potatoes with beans 75…..Bean polenta (scrapple) 76…..Southern blackeye peas with curry 76…..Fried cabbage (or carrots) with herbs and optional wild rice 77…..Beans of province 77…..Feve au vin – beans in red wine 78…..Pan roasted vegetables with beans 79…..Linguini with olive oil, garlic and herbs 79…..Easy beans and tomatoes Hispanic style 79…..Chili beans 80…..Posole – chili beans and hominy 81…..Beans and rice (gallo pinto) 82…..Refried beans 82…..Mole enchilada or tort 83…..Tortilla bean tort South Asian to African Style 83…..Dhal, or curried lentils or peas 84…..Dhal #2 84…..Curried beans and rice 85…..Easy tomato curry beans 85…..Moroccan stew 86…..Ethiopian lentils East Asian style 87…..Stir fried vegetables and beans 87…..Fried rice 88…..Fried cabbage teriyaki with beans 89…..Teriyaki shredded carrots, potatoes and beans 89…..Bean domburi 90…..Pad Thai Oven Bean Meals 91…..Bean patties in many styles – see under “stovetop bean meals” North American and European style 91…..Baked beans 91…..Bean hot dish 92…..Bean tomato pasta bake 92…..Winter vegetable bake 93…..Root vegetable bake 94…..Green bean casserole 94…..Succotash 94…..Succotash cabbage casserole Hispanic style 95…..Bean tamale casserole 95…..New world casserole North African style 96…..Moussaka East Asian style 98…..Teriyaki shredded carrots, potatoes and beans Pancakes, Biscuits, and Breads 99…..Pancake and biscuit mix with gluten-free option 99…..Oat pancakes 99…..Korean style bean sprout pancakes 100…Biscuits 100…Pancakes with pumpkin, banana, or apple sauce 101…Crepes, flatbread, injera bread 102…Corn bread 102…Oat bread 103…Raisin bran bread 103…Oat apple sauce bread 104…Yeast-free sourdough whole grain bread 104…Yeast-free sourdough sunflower (or other nut) bread Desserts 106…Basic baked dessert mix 106…Gluten-free basic baked dessert mix 106…Eggless chocolate chip cookies / walnut cookies / raisin cookies 107…Banana bread / muffins 107…Apple sauce cake / muffins 108…Chocolate chip cake / muffins 108…Carrot cake / muffins 108…Berry / fruit / rhubarb cake / muffins 109…Lemon glaze for berry cake / muffins 109…Chocolate health cake / muffins 109…Fruit and nut bars 110…Raisin nut / fruit cake 110…Dump cake 111…Fruit crisp 112…Streusel topping 112…Nut tart 112…Eggless chocolate cake 113…Chocolate frosting 113…Eggless white cake 113…Granola bars 114…Baklava 114…Coconut banana cream 114…Pecan pie 115…Chocolate coconut pudding or ice cream 115…Tofu chocolate pudding 116…Pumpkin pudding 116…Peanut butter rice pudding 117…Coconut sticky rice 117…Green tea or coffee rice cakes 118…Fruit juice rice cakes 119…Fruit rice cakes 119…Japanese sweet bean and rice cakes 120…Fruit sorbet 120…Carrot candy 121…Sesame candy – or quinoa, millet, or amaranth 122…Coconut nut pralines Beverages 123…Soy milk or tofu milk – see under “processed soy” 123…Horchata – almond rice drink 123…Atole – chocolate hominy energy drink 124…Fruit smoothie 124…My favorite herbal tea Processed Soy 125…Soy milk 126…Okara – solid from soy milk preparation 127…Tofu milk 127…Soy yogurt 128…Tofu 129…Firm tofu 129…Japanese tofu marinade 130…Tempeh 131…Soy sauce 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