As of May 2007, this page will no longer be updated. My content can now be found at www.hotnfit.com. I am leaving this space up as a service for those with text-only browsers and low speed internet access.

I am a female who has been weightlifting seriously since January, 2005. On this page, you will find my collection of weightlifting routines, healthy recipes, and fitness advice for the beginner or intermediate bodybuilder.

Are you a beginner and unsure where to start?

• First have a look at my articles on nutrition basics
  
• Setting up routines
• How to perform certain exercises and stretches
• See some weightlifting routines
• Beware of these common fitness myths
• Basic & bodybuilding supplementation
• Supplementation for fat loss
  
• Measurement techniques