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The James Cook Show Notes: |
 _______________________________________________________ Episode Description: James Cook Show: Episode 13 (Created June 03, 2010) Information and video samples from the new Marja Lehtonen 2010 video. Also UK female bodybuilder (FBB) Sharon Madderson. A special offer for how you can download the 14, minute Christine Roth remastered video for free! Fitvixenz.com webcam performer 'nayabb'. Interview with female bodybuilder, Hayley McNeff with video and photo samples. Hayley is the featured model in this weeks update in the ftvideo.com members area. Visit www.10flex.com for more information The James Cook Show is written and produced by James Cook http://www.10flex.com The free 14 minute clip of Christine Roth can be downloaded from the BluRayMuscle.com podcast located here: http://feeds.feedburner.com/BlurayMuscle |
 _______________________________________________________ Episode Description: James Cook Show: Episode 12 (Created April 11, 2010) Information on the new Julie Bourassa video available on Blu-Ray and DVD with scenes. GeneX Magazine updates with Maria Rita Bello Profile. New performer 'Julietta_fit' at fitvixenz.com. Interview with Megan Abshire and scenes from the ftvideo members area with Megan Abshire, Marina Lemonovskaya and Julie Bourassa (www.10flex.com) The James Cook Show is written and produced by James Cook http://www.10flex.com visit Megan Abshire's website at: http://meganabshirelive.com/default.aspx megan abshire, Marina Lemonovskaya, Julie Bourassa, massive musclegirl, biceps, fbb, female bodybuilder, pec bouncing, muscle control, flex, flexing, bodybuilding , juli borasa, ftvideo, blu-ray, bluray, blue ray, blueray video, videos, Maria Rita Bello, Marina Lemonoskaya |
 _______________________________________________________ Episode Description: James Cook Show: Episode 11: PART 2 (Created March 19, 2010) Video scenes from the 2010 bodybuilding show in Columbus Ohio. Pro and Amateur female bodybuilders from all over the world. Pumpup, interviews and stage video. (www.10flex.com) The James Cook Show is written and produced by James Cook http://www.10flex.com Iris Kyle Yaxeni Oriquen-Garcia Debi Laszewski Lisa Aukland Betty Pariso Dayana Cadeau Zoa Linsey Alina Popa Elena Shportun-Willemer Brenda Raganot Antoinette Thompson Jeannie paparone Dena Westerfield Mah-Ann Mendoza Women's Bodybuilding Maria Rito Bello Lisa Aranda Maria Roblero Elizabeth Schneider Peggy Rainbow Ligia Orantes Marina Lemonovskaya Sherri Gray Michele Heggie Patricia Houston Amanda Wright Maria Rito Bello Salla Kaumen Nidia Ocampos Sharon Madderson Katerina Kyptova |
 _______________________________________________________ Episode Description: James Cook Show: Episode 11: PART 1 (Created March 12, 2010) Video scenes from the 2010 Arnold Classic Expo. Booth girls, interviews, flexing and more! www.10flex.com The James Cook Show is written and produced by James Cook http://www.10flex.com |
 _______________________________________________________ Episode Description: James Cook Show: Episode 10. (Created February 27, 2010). Interviews and footage of the women attending the 2009 Phoenix Pro Show in Arizona. Zoa Lindsay, Amy Schmid, Christina Sabo and much more. Video highlights from the weekend with Angie Robertson and Annie Rivieccio. http://www.10flex.com. The James Cook Show is written and produced by James Cook http://www.10flex.com |
 _______________________________________________________ Episode Description: James Cook Show: Episode 09. (Created January 18, 2010). Our GeneX Awards for 2009 are announced with Amber Defrancesco getting the top spot. We chat with Amber via telephone with video clips. Also our latest FITvixenz,com webcam interview with IFBB Pro Tina Chandler. Highlights from the FTVideo.com members area. http://www.10flex.com. The James Cook Show is written and produced by James Cook http://www.10flex.com |
 _______________________________________________________ Episode Description: James Cook Show : EP08. (Created Dec. 21, 2009) Interview with new fitvixenz.com webcam performer, Vanessa Brun. Previews from the latest GeneX photos including: Lisa Giesbrecht, Sarah Hayes and Cheryl Faust. Also video previews from the Webcam Physique Extravaganza, Skadi Frei Seifert and Maria Luque. http://www.10flex.com. The James Cook Show is written and produced by James Cook http://www.10flex.com |
 _______________________________________________________ Episode Description: James Cook Show : EP07. (Created Dec. 4, 2009) Highlights from the 2009 WPE (Webcam Physique Extravaganza) featuring Kira Neuman, Andrea Giacomi and Deanna Harvick. . Highlights from our photoshoots following the 2009 Nationals in Florida featuring photo and video montage from Vanessa Silvera Brun, Amber Defrancesco, Julia Korfage, Kris Murrell and Angie Robertson. http://www.10flex.com The James Cook Show is written and produced by James Cook http://www.10flex.com contact: support@10flex.com To subscribe to the James Cook Show podcast: http://feeds.feedburner.com/jamescookshow Results and detailed competitor measurments from the Webcam Physique Extravaganza can be found at: http://www.10flex.com/stats Photo sets of Vanessa Silvera Brun, Amber Defrancesco, Kris Murrell, Angie Robertson and more can be purchased at http://www.photos.ftvideo.com Video clips of Julia Korfage, Vanessa Silvera Brun, Amber Defrancesco and more can be purchased at http://www.clips.ftvideo.com The FTVideo members gallery is located at: http://ftvideo.com Appearing in the highlights; Julia Korfage, Vanessa Silvera Brun, Amber Defrancesco Kris Murrell Angie Robertson |
 _______________________________________________________ Episode Description: Todays show focuses on the Webcam Physique Extravaganza (WPE), an online physique competition that will happen on Nov. 19, 2009 at 10flex.com/live. Interview with one of the competitors appearing at the WPE, Kira Neuman. Highlights from the FTVideo member updates features; Mah-Ann Mendoza, Kristen Warner and Jamie Troxel. http://www.10flex.com The James Cook Show is written and produced by James Cook http://www.10flex.com contact: support@10flex.com To subscribe to the James Cook Show podcast: http://feeds.feedburner.com/jamescookshow The '2009 WebCam Physique Extravaganza' will be held on Thursday, November 19, 2009 from 6pm-7pm EST at http://www.10flex.com/live (visit the site for schedule updates)Kira Neuman appeared on fitvixenz webcam system: http://fitvixenz.com The FTVideo members gallery is located at: http://ftvideo.com Appearing in the highlights; Mah-Ann Mendoza, Kristen Warner, Jamie Troxel |
 _______________________________________________________ Episode Description: James Cook Show: Episode 5. Our 2009 Nationals countdown begins with Nationally ranked middleweight, Rachael McMillian interview and HD video footage. Information on our upcoming live events including the 2009 WebCam Physique Extravaganza competition. Highlights from the FTVideo.com members updates for this week includes:Yahaira Agosto , Bonnie Pappas and Michele Bigler http://www.10flex.com The James Cook Show is written and produced by James Cook http://www.10flex.com |
 _______________________________________________________ Episode Description: James Cook Show: Episode 4. Interview with new IFBB Pro Alina Popa with scenes from her newest video shoot with Annie Rivieccio in the gym. Also info on the latest profile at GeneX Magazine with FBB, Jamie Troxel. FTVideo.com members update highlights for this week with Merle Mohr, Judy Gallard and Toni West. http://www.10flex.com The James Cook Show is written and produced by James Cook http://www.10flex.com |
 _______________________________________________________ Episode Description: Interview with Carmella Cureton and highlights from the live strength and wrestling show she did with fellow Ipro bodybuilder, Kim Buck is now available for download. Also info on new profile posted at GeneX Magazine of Alaskain powerlifeter Jill Darling. Finally, highlights from the ftvideo members updates for this week featuring: Kira Neuman, Kirsten Haratyk, Kourtney Olsen (KO) and Alisha Morrow. The James Cook Show is written and produced by James Cook http://www.10flex.com |
 _______________________________________________________ Episode Description: "The James Cook Show" Episode 2: This week we feature an interview with IFBB Pro legend, Nancy Lewis as she answers the question: Are female bodybuilders athletes or beauty contestants? Then we switch gears with video highlights from the 2009 Canadian Nationals photo and video shoots. Featuring Wendy McMaster, Maria Mikola, Mary Lynn Mackenzie, Lisa Geisbriect and Lyris Cappelle. See all our links at www.10flex.com The James Cook Show is written and produced by James Cook http://www.10flex.com |
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 _______________________________________________________ Episode Description: "The James Cook Show": Episode 01 Video highlights from the 2009 Ms Olympia weekend including footage from 'Battle of the Biceps', an expo event where women compete in a curling contest for prizes. Commentary by James Cook and GeneX. Also video and photo highlights from the shoots we did that weekend including: Heather Armbrust, Tina Chandler, Jennifer Gluck and German FBB sensation, Skadi Frei Seifert! The James Cook Show is written and produced by James Cook http://www.10flex.com |