If you must miss a practice or event, please let Master J.C. Thomas know before hand.

1. Always do your best.

2. Be on time.

3. Bring sparring equipment to every practice.

4. Sit down only when instructed to do so.

5. Practice until told to stop.

6. Take water only during water breaks.

7. Stand still and remain silent while receiving instruction.

8. Pay close attention to the sparring of your teammates.

9. Wear only a white uniform to practice.

10. Always do your best.