My name is Debra Bilton. I have been studying the martial arts since 1980. I began my studies of Tai Chi Ch'uan and Qigong in 1986. My teacher was O'Sensei Richard Kim. At his suggestion, I began teaching Tai Chi and Qigong in 1993. I also have experience and education in the fields of psychology and education.
The purpose of these pages is to share information and advice about teaching and learning, that I have acquired through my experiences as a Tai Chi and Qigong instructor. I hope it may be helpful to students and teachers of Tai Chi and Qigong.
The purpose of this page is not to teach Tai Chi or Qigong. Learning either should be done with a qualified instructor, in person.
What is Tai Chi?
The proper term is Tai Chi Ch'uan, which means 'Great' or 'Grand Ultimate Fist'. It is commonly referred to as 'Tai Chi'.
Tai Chi is a low impact form of exercise that uses slow, fluid movements and gentle stretching. The movments are combined with deep, controlled breathing. This combination leads to physical and mental relaxation.
If done on a regular basis, this form of exercise will increase flexibility and range of motions in the joints, exercise the spine, and improve circulation and the cardiovascular system.
Tai Chi is an internal martial art, which leads to the stimulation and revitalization of the internal organs. According to Traditional Chinese Medicine (TCM), the body has natural energy pathways known as meridians. These pathways become blocked or sluggish when we experience illness, injury and stress. When movement of the chi (energy) is blocked or restricted, health problems occur. When the chi flows freely in the body, the energy in our internal organs is balanced and we are healthy. The movements of the Tai Chi form help to open up the energy pathways.
Tai Chi is also known as moving meditation because it helps you focus your attention, calm your mind, and thereby reduce stress. When you know the form well enough to match your breathing to your movements, then it can become meditation in motion.
What is Qigong?
The term Qigong means energy (qi) work (gong). It may also be seen with the spellings Qi Gong or Chi Kung. The purpose of Qigong can be said to harness or cultivate energy. Basically, it is used to increase one's energy level.
There are basically 4 applications for Qigong:
1) Health
2) Longevity
3) Martial Arts power
4) Spiritual enlightenment
Note: #1 and #2 may also be categorized as medical Qigong.
Qigong may also be categorized as hard (martial arts) or soft (medical).
Internal Qigong are the exercises you do to increase your own energy. External Qigong is sending energy to others for healing.
