Praying Mantis Kung Fu originated in the Ming Dynasty, and combines the strong, accurate controlling actions of the praying mantis with the elusive footwork of the monkey to produce a mercilessly effective self-defense system.

Praying Mantis Kung Fu is a rigorous program that establishes a strong foundation of basic techniques such as stances, punches, kicks and self defense techniques.  In the very first class, beginner students will study Ba Tai Ma Bo, the first fundamental set, and start to improve their strength and challenge their minds.  As the student advances, he/she will learn single movements, advanced punching, kicking, falling, tumbling, and more complex self-defense techniques.   Devoted students progress along a path based on their individual needs and in compliance with the 8 levels established by the US Chuk Kai Tai Chi Praying Mantis Federation.   More advanced sets and weapons training such as the sword, staff, spear, and three section staff are included.