"The T'ai Chi principle is as simple as this: yield yourself and follow the external forces."

Master Wong Chung-Yua (ca. 1600 C.E.)

“The one who practices Tai Chi will become as pliable as a baby, have the strength of a lumberjack, and the wisdom of the sage.”

A Chinese Proverb

“If you ask the meaning and purpose of Tai Chi, it is to achieve long life and never aging youthfulness.”

The Poem of Thirteen Postures

"There is nothing in the world more pliable than water, and yet for attacking things that are firm and strong there is nothing that can stand against it."

"Every one in the world knows that the soft overcomes the hard, and the weak the strong, but no one is able to carry it out in practice.”

Tao Te Ching, by Lao-Tsu

Schedule & Locations

Gold's Gym
Mind & Body Fitness Room
2380 Plank Road (Route 3)
Fredericksburg, Virginia 22401
540-368-0032

Monday & Thursday    7 PM

Classes

Training is continuous, open to all gym members, with a focus on health, fitness, and stress management. Loose fitting clothing and flat soled shoes are recommended. Classes are based primarily on solo forms such as:

• Dr Paul Lam 6 Posture Form
• Beijing Standard 24 Form
• Yang 37 Short Form
  
• Tai Chi for Arthritis Form
  

Your instructor is a certified T'ai Chi for Arthritis® Instructor.

AFAA Certified Personal Trainer.