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League Reports

Everyone loves to read about the league races. If you fancy telling everyone all about how you were boxed in on the sprint and that you would have won if it wasn't for your recent chest infection and your loose cleats, not to mention the fact that you didn't sleep well last night and that work is distracting you from your training, and if those scrubbers behind you would have come to the front just once to help out... then this is the place to do it. Submit your report here.

League Race - 20th July

posted 8 Sep 2011 09:53 by Peter Doyle   [ updated 8 Sep 2011 10:02 ]

A report by Paul Atkinson.


After a couple of weeks absence due to the rained-off race and holidays, it was back to the scene of the nearest thing to triumph I’m ever going to get in this league (my 8th place from last month!) for 4 laps of the Bog of the Ring course (40km).

Group 2 was honoured to witness the return of Shaun Gilbride to competitive action following his racing "incident" a few weeks ago. He was clearly here to teach us a few lessons ...

One of the smaller group 2s of the season to date with quite a few moving up to Group 3 and others away on holiday - maybe around 15 in total

I wasn't expecting much as I'd been away myself and had a reasonably hard vets race the previous night.

We set off at a handy pace – Some of us (me included) were probably pushing a bit hard on occasions. I suspect it put a few of the weaker riders off and it soon became clear there were about 8 of us sharing the workload. Sorry guys, I don’t know all your names, but those I do know who deserve a lot of credit for their efforts include (in no particular order) Barry Byrne, Paddy Kelly, Shaun and another guy I had been up against at the vets race the previous evening, Noel Thompson.

The first lap felt hard, but my legs were suffering a bit following the previous night. We actually did it 16s faster (average 36.9kph) than the last time we did the course (when Group 2 stayed away and a lot more were able to share the work). The HR was looking quite high (it was over 170 for about 60% of the race, which is over 90% of my highest recorded HR) and normalised power was running at well over 300w in the early stages.

I was getting more into it on the second lap and the pace eased a little to 36.3kph - we caught Group 1 early in this lap. At least one of the Group 1 riders did his fair share on the front for a lap or so. On the 3rd lap the group split with the 8 "workers" breaking away about half way round. Average speed was 36.2kph.

Just before half way round the final lap we were caught by a very large combined Groups 3, 4 and scratch, and the pace picked up to an average 37.5kph for the whole lap.

With about 500m to go it was clear I would be nowhere near contention and I eased off the back of the large group. I noticed Shaun just ahead of me approaching the finishing line, so put a bit of a half-hearted sprint on, but now I can at least say I've beaten him in a sprint finish (not sure he was interested in taking the bait though...). I finished at an overall average speed of 36.6kph (compared with 36kph over 5 laps last time) and normalised power of 290w.

Winner on the night was Paul Kennedy with Javan Nulty second and Dave O’Connor third – well done guys, you must have been working hard to close down the handicaps, particularly as Group 3 had taken over from Group 2 as the large one on the night.

Thanks to Sam and all the marshals (btw I don’t mind you telling Group 2 what the time gaps are, but the faster groups can look after themselves!) for keeping us safe on the roads.

Thank you to Patricia Cosgrove for the photos.







Club Champs A Race 2011

posted 2 Jul 2011 02:46 by Peter Doyle

A report by Phil O'Flaherty. 

Life begins... 

I was 40 on Sunday. The sun shone and the Dubs won. All was right with the world. But when I tell my grandchildren about my collapse into middle age, this is what they'll have to put up with...

The glory moment. Credit: Paul Atkinson

I cycled out from town with a friend from Dublin Wheelers. As we pointed our front wheels towards Ballyboughil (it's even harder to spell than it is to park in), I asked him what the story was with non-handicapped races which were new to me. His advice was highly technical -   stay near the front and give it a lash when the time is right.

We arrived in Ballyboughil and it rained. A lot. I had stuffed my base layer in the Wheeler's bag which had been spirited away to a marshalling point somewhere near Dundalk. I stood in my short sleeve jersey under a tree. The tree wasn't working.

We set off after a while and there might have been enough of us for a game of five-a-side. There might even have been a few subs. 

The pace was slow enough. The first time up the Nag's Head, nothing much happened but I felt fine and some others seemed to be under a little more pressure. Phil Prendeville punctured near the flyover and I thought "poor Phil" but I also thought "I wont have to look at his arse receding into the distance up the climb".

Peter Doyle rode away from us up the hill the second time. I just stuck to the wheel in front of me and hoped he wouldn't stay away. He was reeled in near the flyover and things got a bit cagey. 

Peter asked (jokingly) whether we were all waiting for the sprint. I said I was waiting to watch the sprint. He said to me that my best chance was to have a go up the climb and to make it count. That made up my mind for me.

On the last go up the hill, I knew I couldn't attack too early or I would blow up. I left it until near the top. The pace wasn't that high and I gave it my best. It wasn't that impressive but I think I was helped by the fact that I was definitely not a marked man. Dermot (not sure of the second name) came with me but he crashed on the turn at the top - I think he's alright but his elbow looked a bit iffy at the finish.


I'm not sure how far it is from the top to the finish - someone said 10k but I think it's a good bit less than that. I got into the drops and rode as hard as I could. I didn't look back but I was expecting company at any time. I stole a glance over my shoulder just before the finish straight and didn't see anyone. Halfway up the straight, I had another look for the purposes of determining whether I could strike a pose for the camera. I was met by a view of marauding pursuers so I abandoned the Zoolander plan and pedalled like bejaysus. I had a few metres to spare.

It may not have been a vintage club championships and everything went my way. However, I promise as club champion to campaign for world peace and for freedom for Tibet.  

Many thanks to Joe, the marshalls and all those who helped out. I would also like to particularly thank the lads from the saturday morning spin from whom I have learned a lot since I started heading out last October.  This is my first year racing and I have been murdering myself with some excellent lads in Group 4. I could have taken it easier in an earlier group but I wanted to push myself and learn what I could.  Thanks for the help guys.

Club Champs B Race

posted 30 Jun 2011 01:56 by Peter Doyle

A report by Conor Doyle


I raced in the “B” race for the Club Championship last night. Having not been on a bike for much more than the three laps that I managed on the Bog of The Ring circuit the previous week due to a puncture since the Wicklow 200, I was really well rested. Perhaps too well rested I thought prior to the race. This mid-season hiatus from cycling was not intentional, I was just feeling lazy.

Cycling or swimming? Credit: Paul Atkinson

The “B” race started and I wasn’t 100% sure if we were cycling or swimming there was so much water coming from above and below! I spoke with Brian Kenny at the start of the race and the two of us agreed that this could be one for us and that we would sit as close to the front as possible to avoid trouble and then attack the second time up the Nag’s Head climb.

I felt that I did a good amount of work at the front of the race and was feeling good so, the first time up the Nag’s Head I decided to set the pace at the front of the pack following Alan Kelly, who had gone off on a solo (He mentioned afterwards that it was all about getting TV time for the sponsors!). We let him sit off the front all the way up and then reeled him back in on the way back to the start line.

It has to be said at this point that the pace was fairly pedestrian with nobody wanting to get caught out. For this reason, I found myself again at the front pushing it on. I didn’t mind and neither did the others who were keeping it going also.

Just before the Nag’s Head start, while still on the R132, I was at the front when Laura Banfield came past and said “Come on Conor, let’s go”. I duly jumped on and followed as she put the hammer down. The only problem was that so did all the others and we ended up together very quickly again.

Entering the Nag’s Head climb for the last time. If the finish was on it I’d have won, but it wasn’t. It was time to put the plan into action. I went for it from about third in line just before the cross roads at the McNally junction and put the hammer down big time. I heard lots of grinding of gears behind me as the others started to react. Head down go, go, go were my only thoughts. The sudden injection in pace meant that I got a decent gap. I heard someone say “I’m with you” and a glance over my shoulder confirmed that it was my co-planner, Brian Kenny. The two of us cycled side by side as fast as we could, spinning up the climb. We passed an earlier breakee (number 48 I think, who had gone off the front earlier before we got to the R132) and I was certain that we nobody was going to stay with us.

After the bend before the line on the Nag’s Head I stole a glance behind and saw the pack less than 50m behind us. What in the name of god, I thought to myself. How is this possible? I was certain that we had put in enough distance to stay away all the way down to the finish. We hadn’t. What we did manage to do was split the group into two, with about 13 or so in the first half.

We slowed up and the group caught us just at the top of the hill and we tucked in for the run back down to the finish. John was leading the way mostly at this point and I was happy to just sit in and stay in touch after the climb.

Some poor lads stem snapped on the fastest part of the circuit and he went down. I heard that he is ok aside from some bruises and cuts. That cut the group down to about 10 riders.

The last few kms got interesting with everybody watching each other. I observed all this from the back of the group and I had a suspicion that I might be able to sneak a place here if I rode wisely.

The line came into view around the last bend and I moved up past number 97 and Laura and sat on the left most edge of the road. The lads were all looking at each other and John was at the front doing a great owl impression with his head almost all the way around over his right shoulder. I saw my chance and absolutely belted it up the left avoiding the sheltered line. It was working. I passed everyone between me and the leader. I was almost on his shoulder when he realised that I was coming and the two of us went head to head over the last 50m or so. It was so close on the line that we were not sure who got it. Joe McNally took a look at us both as we came back down to the line and awarded it to John. I think that there was only the width of a tyre and a rim in it to be honest. John will say there was more! Ronan got third, but I’m not sure what the gap was back to him. It couldn’t have been much.

Afterwards, I told John that he could have the official victory but that I was claiming the moral victory for my attack on the Nag’s Head. I never knew that I had a sprint finish in me like that!

A really enjoyable race I must say but I would have loved a finish on the Nag’s Head with perhaps another half a lap thrown in so that I could have tried again for the hill climb win.

Bring on the promotion to group three next week for the top three finishers. Apparently, this is our reward!

Thanks to the organisers and Marshals as always.

League Race 22nd June

posted 23 Jun 2011 02:23 by Peter Doyle   [ updated 24 Jun 2011 02:22 ]

Many thanks to Paul Atkinson for the following report. 

League Race 22/06/11. 
Bog of the Ring Course. 
Photographs: Tony Hyland and Méabh O'Flaherty. 

Laura Banfield, sitting near the front. Credit: Tony Hyland. 

A 5 lap race starting from Ring Commons Sports Centre, with a total distance of just over 50km

I was riding in group 2, which was again very large with probably over 25 riders in total. The other groups were quite a bit smaller, and perhaps some thought should be given to moving some of the riders up to Group 3 (there are certainly a number of very strong riders in group 2), and possibly moving some down to Group 1. I guess it would be ideal if we could get similar numbers, certainly in the first 4 groups.

We set off as usual at quite a rapid pace, although we did have quite a tail wind to push us along.

We got the up and overs working a bit on the main road, but it's a bit of a scrappy course with perhaps 3 decent stretches where riders can work properly together.

Chris McGuirk, center shot. Credit: Tony Hyland. 

Overall it was going reasonably well, although it did break down quite a few times. Half way round the first lap we got a call from one of the marshalls – “6 minutes”. I’m not sure how much of a start Group 1 were given, but it was certainly more than 6 minutes

We continued to finish the first lap at an average speed of 36.2kph. By the next time we got the call it was down to 4 and a half minutes (with 3.5 laps to go).

In our group were 3 very strong young lads from Stamullen. Dermot Moyne suggested to them they go and try and help out at the front. They took it as a sign to make a break, and Dermot followed them! There may have been 4 or 5 in the break altogether, but as we hadn’t reeled in Group 1 yet I don’t think anyone was keen to bridge over.

Then as we were approaching the starting line a Jeep nipped in between the lead group and main bunch from a side-road. This created a dangerous situation as some riders tried to move up, possibly to get some drafting benefit. However a car was coming in the opposite direction, and to pass each other on that road drivers have to slow down to a crawl.

One rider decided he was going to try and get between the 2 vehicles, causing a very dangerous situation and forcing both vehicles to stop - the rest of us had to slow down considerably

Fortunately the jeep turned off a short while later, although we had to slow down again as he turned right into the sports centre. Anyway we still managed to up the speed to 36.3kph on that lap, although the car "incident" had allowed the break to increase their lead.

We managed to reel them in by the end of the 3rd lap, having reduced the lead of Group 1 to 3 minutes. Average speed on that lap increased to 36.5kph

Our reporter, far left. Credit: Méabh O'Flaherty. 

On the 4th lap we caught the remnants of Group 1 and were then concerned to keep away from the faster groups. I was feeling strong and happy to take some long stints at the front when riders were not coming through. Speed for that lap dropped a bit to 36kph

There were no major events on the final lap until we came past the final turn. John Rowan got away, and no-one was making any particular efforts to close him down. I was towards the back of the group, and started working my way up it. About a kilometer further on someone veered across the road beside me, almost causing an accident.

The pace picked up but I was still feeling quite comfortable, and I managed to pass a few riders before the final sprint when I pushed on, passing more riders. I was probably in a gear too high for the incline to the finishing line and Joe Moyne managed to just get past me by the line. Well done to John who managed to stay away to take the victory. One of the “Stamullen kids” Paul Dargle won the group sprint to take second, with Ronan Harpur third. I managed 8th place - my best ever in a Swords race (other than TTs), and first points other than those you get for turning up

Average speed on the final lap was 37.3kph, and the overall average 36.5kph.
Overall it felt like the easiest Swords League race I have done, and was definitely the most satisfying

For anyone who is interested in the stats:

Total time 1:22:13, average speed 36.5kph, max 49.8kph
Power – average 250w, normalised 280w, max 858w, work 1180kJ
HR – average 161, max 182
Cadence – average 87

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