Shot put training: note that CYO prohibits the rotational style throw, we use the glide style. Both links below have good info http://video.google.com/videoplay?docid=6102728956179449273&hl=en http://video.google.com/videoplay?docid=-7495668806563391726&ei=oQCuSf7XI5KwqwLBp4WCDw&q=shot+put+training&hl=en 100m dash training: starting blocks, running straight http://www.youtube.com/watch?v=9GmmAUbfhMU http://video.google.com/videoplay?docid=-4402678428949881460&ei=wwmuSdmmEp7OqwLSrI3rDg&q=training+100m+dash&hl=en http://www.youtube.com/watch?v=O4ScD8yt-PM |