St. Mary Cross Country

Announcements: 2010

Practices begin Monday, August 9 from 6:00 to 7:00
Parents meeting at the first practice.

NO PRACTICE TUESDAY, AUGUST 10

Be sure you have a current physical (dated no earlier than Nov 2009)

Previous Years Results are posted -see sidebar.

Join the Team

Use the sign-up page to register. (click here)
Results from last season are on the results page
We can use extra coaches and team parents. Team parents help organize snacks and party's.

Handy website for measuring your training runs
http://www.runningmap.com

2010 CYO Fall Schedules not yet available

CYO Eligibility Request form: http://docs.google.com/Doc?docid=0ARf-K91TwbaeZGZ0ODJ6NGtfMmRoOWJwNGZm&hl=en

Practice Times -practices begin on Monday, August 10, 2009. Some students may gather for informal conditioning runs during the summer. Summer conditioning should be at an easy pace to avoid injury or over-training prior to the season. Build distance slowly and run at a pace where you can hold a conversation to set a base.

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Subpages (1): 2008 Meet Results

v.1

PHYSFORM.pdf

(49k)

Ray Riedel,

Jul 16, 2008 4:31 PM