WITS Certified Personal Trainer working at Custom Fitness Studios in Mountainside, NJ CustomFitnessStudios.com
The first session is absolutely free! This session lasts about an hour and includes an assessment and sample workout. Be ready to break a sweat!
I specialize in circuit training, weight loss, and sport specific training.
About me
Born June 23 in Hollywood, Florida
Brazilian decent
I am here to give you guidance on reaching your goals, educate you about strength training, cardio and basic nutrition; give you a reason to show up at the gym each week and give you ways to help track your progress!
Metabolism is the rate in which our bodies burn energy. This is also referred to as the “caloric burn rate”. Knowing metabolic rate is vital for weight loss. Check yours out!
