|
Ranges |
% MSHR |
% Ave Power |
Description |
| 1 |
50 - 70 |
35 - 50 |
Easy riding, recovery training |
| 2 |
50 - 91 |
45 - 73 |
Endurance base training |
| 3 |
88 - 90 |
81 - 85 |
Aerobic capacity training |
| 4 |
92 - 94 |
85 - 90 |
Lactate threshold training |
| 5 |
94 + |
90 + |
Maximum aerobic training, increasing max VO2 | |
|
