How much recovery time do you need?
0 to 6 hours at aerobic endurance intensity 8 hours
30 to 60 min at tempo intensity 8 to 10 hours
75 to 120 min at tempo intensity 24 to 36 hours
15 to 45 min at lactate threshold 24 hours
60 to 90 min at lactate threshold 24 to 36 hours
10 to 30 min above lactate threshold 24 to 36 hours
45 min or more above lactate threshold 36 to 48 hours
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