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Herbst-/Winterplan |
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| mo |
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di |
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mi |
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do |
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fr |
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sa |
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so |
| 09.00
- 22.00 h |
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09.00 - 12.30 h |
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09.00 - 22.00 h |
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09.00 - 12.30 h |
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09.00 - 22.00 h |
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12.00 - 17.00 h |
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10.00 - 14.30 h |
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15.00 - 22.00 h |
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15.00 - 22.00 h |
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| 09.15 h (45") |
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09.15 h (45") |
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09.15 h (45") |
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09.15 h (45") |
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09.15 h (45") |
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| Step 1 |
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Rücken Fit |
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BOP |
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Medical Move 1 |
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Rücken Fit |
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| Kerstin E. |
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Hans-Jörg |
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Beate |
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Kaja |
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Carola |
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| 10.05 h (45") |
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10.05 h (45") |
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10.05 h (60") |
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10.05 h (60") |
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10.05 h (50") |
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10.15 h (45") |
| BOP |
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Fatburner |
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Pilates |
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Workout Plus |
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Fatburner Intervall |
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Rücken Fit |
| Kerstin E. |
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Hans-Jörg |
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Beate |
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Beate |
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Carola |
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Siehe Aushang |
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15.15 h (60") |
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15.15 h (60") |
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11.05 h (60") |
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KiSi * |
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KiSi * |
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Powerhour |
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Astrid |
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Astrid |
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Siehe Aushang |
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16.15 h (60") |
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16.15 h (60") |
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18.15 h (45") |
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KiSi * |
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KiSi * |
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BOP |
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Astrid |
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Astrid |
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Matthias |
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| 18.15 h (45") |
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17.30 h (30") |
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18.15 h (45") |
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18.15 h (45") |
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19.05 h (30") |
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| Medical
Move Basic |
Stretch & Relax |
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Medical Move Basic |
Step 2 |
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Stretch & Relax |
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| Kaja |
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Helena |
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Kaja |
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Hans-Jörg |
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Helena |
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| 19.05 h (90") |
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18.15 h (60") |
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19.05 h (45") |
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19.05 h (60 ") |
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19.05 h (45") |
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| Hantelpower
Xtreme |
Pilates |
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BOP |
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Rücken Fit |
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Stepburner |
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| Beate |
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Kerstin S. |
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Kaja |
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Hans-Jörg |
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Matthias |
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19.20 h (45 ") |
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19.55 h (45") |
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Step Basic |
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Fatburner |
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Sporting Palace
Henstedt-Ulzburg |
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Kerstin S. |
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Kaja |
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Herbst-Winterkursplan,
gültig ab 01.10.08 |
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