| Herbst-/Winterplan | ||||||||||||
| mo | di | mi | do | fr | sa | so | ||||||
| 09.00 - 22.00 h | 09.00 - 12.30 h | 09.00 - 22.00 h | 09.00 - 12.30 h | 09.00 - 22.00 h | 12.00 - 17.00 h | 10.00 - 14.30 h | ||||||
| 15.00 - 22.00 h | 15.00 - 22.00 h | |||||||||||
| 09.15 h (45") | 09.15 h (45") | 09.15 h (45") | 09.15 h (45") | 09.15 h (45") | ||||||||
| Step 1 | Rücken Fit | BOP | Medical Move 1 | Rücken Fit | ||||||||
| Kerstin E. | Hans-Jörg | Beate | Kaja | Carola | ||||||||
| 10.05 h (45") | 10.05 h (45") | 10.05 h (60") | 10.05 h (60") | 10.05 h (50") | 10.15 h (45") | |||||||
| BOP | Fatburner | Pilates | Workout Plus | Fatburner Intervall | Rücken Fit | |||||||
| Kerstin E. | Hans-Jörg | Beate | Beate | Carola | Siehe Aushang | |||||||
| 15.15 h (60") | 15.15 h (60") | 11.05 h (60") | ||||||||||
| KiSi * | KiSi * | Powerhour | ||||||||||
| Astrid | Astrid | Siehe Aushang | ||||||||||
| 16.15 h (60") | 16.15 h (60") | 18.15 h (45") | ||||||||||
| KiSi * | KiSi * | BOP | ||||||||||
| Astrid | Astrid | Matthias | ||||||||||
| 18.15 h (45") | 17.30 h (30") | 18.15 h (45") | 18.15 h (45") | 19.05 h (30") | ||||||||
| Medical Move Basic | Stretch & Relax | Medical Move Basic | Step 2 | Stretch & Relax | ||||||||
| Kaja | Helena | Kaja | Hans-Jörg | Helena | ||||||||
| 19.05 h (90") | 18.15 h (60") | 19.05 h (45") | 19.05 h (60 ") | 19.05 h (45") | ||||||||
| Hantelpower Xtreme | Pilates | BOP | Rücken Fit | Stepburner | ||||||||
| Beate | Kerstin S. | Kaja | Hans-Jörg | Matthias | ||||||||
| 19.20 h (45 ") | 19.55 h (45") | |||||||||||
| Step Basic | Fatburner | Sporting Palace Henstedt-Ulzburg | ||||||||||
| Kerstin S. | Kaja | Herbst-Winterkursplan, gültig ab 01.10.08 | ||||||||||