第一部份 - 學習出體相關的核心技術 (第1~6週)
學習出體的相關的核心技術: 呼吸,深度身體放鬆,回想陰影記憶, 能量體刺激, 停止意識,轉移, 和放鬆能量體.
 
1. MAP Week 01: Relaxation (放鬆)
2. MAP Week 02: Relaxation (Deep) (深層放鬆)
3. MAP Week 03: Lucid Dreaming (清明夢境)
4. MAP Week 03: Meditation (No Pulse) (無暫停冥想)
5. MAP Week 03a: Meditation (15-Second Pulse) (15秒暫停冥想)
6. MAP Week 03b: Meditation (30-Second Pulse) (30秒暫停冥想)
7. MAP Week 03c: Meditation (45-Second Pulse)  (45秒暫停冥想)
8. MAP Week 03d: Meditation (60-Second Pulse) (60秒暫停冥想)
9. MAP Week 03e: Meditation (90-Second Pulse) (90秒暫停冥想)
10. MAP Week 03f: Meditation (3-Minute Pulse) (3分鐘暫停冥想)
11. MAP Week 04: Lucid Dreaming  (清明夢境)
12. MAP Week 04: Meditation (Primary Center Stimulation) 冥想(主中心刺激)
13. MAP Week 05: Lucid Dreaming  (清明夢境)
14. MAP Week 05: Trance Meditation (轉移冥想)
15. MAP Week 06: Energy Body Loosening (放鬆能量體)
16. MAP Week 06: Lucid Dreaming (清明夢境)
 
第二部份 - 離體訓練 (第7~13週)
這部份專注在離體的訓練.介紹一些與出體相關的技術,訓練腦波以達最好的結果.
需要更多細節,請去購買原著來看.
 
1. MAP Week 07: Exit Training (離體訓練)
2. MAP Week 08: Exit Training (離體訓練)
3. MAP Week 09: Exit Training (離體訓練)
4. MAP Week 10: Exit Training (離體訓練)
5. MAP Week 11: Exit Training (離體訓練)
6. MAP Week 11: Exit Training (Long Meditation)  (離體訓練) (長冥想) <=這是3GB的壓縮檔.
7. MAP Week 12: Exit Training  (離體訓練)
8. MAP Week 13: Astral Transference (星光體轉移)
9. MAP Week 13: Exit Training (離體訓練)