Below are some simple measures you can use to control the spread of colds and flu.
- Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
- Avoid touching your eyes, nose or mouth. Germs spread this way.
- Try to avoid close contact with sick people.
- Stay home if you are sick until at least 24 hours after you no longer have a fever (100°F or 37.8°C) or signs of a fever (without the use of a fever-reducing medicine, such as Tylenol®). Read detailed information about how long to stay away from others.
- Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
Cold and Flu Self Defense Handout
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Ċ ď Patrick Hoffmann, Oct 26, 2009 7:18 PM
ď FluandColdSelfDefense.pub (49k) Patrick Hoffmann, Oct 26, 2009 7:19 PM
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