Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions. ~B.K.S. Iyengar, Astadala Yogamala
For over 10 years, I have been practicing a vinyasa-style yoga to relieve stress and tension and I am pleased to be able to share this practice with others. Please explore this site to learn more about the private and group classes that I offer for women and children in the San Francisco Bay Area.
If you'd like to contact me, please email at SimplyYogaBayArea@gmail.com.
Thank you for visiting my site!