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Improving Aerobic Endurance

posted Dec 4, 2009 12:10 PM by Tom Jimenez

Basketball: Aerobic Intervals - A Better Way to Improve Fitness in Basketball Players
Dick Moss, Editor, Physical Education Update.com
 
The following article discussed improving Aerobic Endurance in basketball players which happens to be very similiar to what would be needed in improving performance on Fitnessgram's Pacer Test.
 
 
 

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