Measuring your Heart Rate for Health and Fitness
10 second pulse …… 1 minute Heart Rate
|
7 ….42
8 ….48
9 ….54
10….60
11….66
12….72
13….78
14….84
15….90
16….96
17….102
|
18….108
19….114
20….120
21….126
22….132
23….138
24….144
25….150
26….156
27….162
28….168 |
29….174
30….180
31….186
32….192
33….198
34….204 |
Target Heart Rate training zone (THR)
11-14 years old 124 BPM – 176 BPM (beats per minute)
****If you do not exercise much, start by trying to reach 124 and slowly build up to a higher heart rate in the training zone. The goal is to exercise for 30 to 45 minutes in the target training zone. |
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