Leg Care

The legs are often neglected because they are hidden under their pleats of a saree or behind the flair of a salwar or a pair of jeans. But when one wants to have a great body and become a beautiful woman. They have to follow some tips to own clean and healthy legs.

Yet another problem -which more women than men suffer from- is retention of fluid and the resultant swelling of calves or ankles. This happens particularly in pregnancy or when the kidney function is not perfect. Pre­menstrual tension syndromes also cause water retention in the body. All these problems can be controlled by a balanced diet, a correct weight and regular exercise.

Tips to Care Foot & Toes

• Legs should be maintained with great care. Dry skin, flaky surfaces and unwanted hair make them look untidy.
   
• Shoes must always be comfortable. High heeled shoes, walking or jogging shoes must be bought with comfort and activity in mind.
   
• A brisk walk a day keeps the circulation going well and makes leg-stamina better and better.
   
• Tired feet should be often soaked in warm salty water and given a good scrub to remove hardened, dry skin on the ankles or between toes. Toe nails should be clean.
   
  Here procedure to do pedicure. 

Pedicure