10-Day Winter Digestive Revival: SIGN UP NOW CLOSED

    ~a 10-Day Ayurvedic Health Program~

    Do feel like you see the Health & Happiness Wagon driving off in the distance while you’re drinking eggnog on the side of the road?
    Join us in setting your healthy habits back in place using the wisdom of Nature’s medicine: Ayurveda!



    A Two-Part Revival...

    Part One: 3-Day Lymphatic Destagnation

    The Lymphatic System is the body's drain. Toxins that our bodies naturally ingest, from the environment & our food, must be cleared through our lymph in order to leave the body. Lymphatic stagnation can be seen in a vast array of health challenges: water retention, achey joints, allergies, headaches, fatigue, chronic colds, belly fat, cellulite, acne, dry & wrinkled skin and many more!


    Through simple additions to our diet and changes to our daily routine we will boost our lymph's ability to move freely so that our other systems (circular, muscular, nervous, respiratory) can perform with greater ease & efficiency.

    Part Two: 7-Day Energy Enhancing Diet & Lifestyle

    Learn about the simple dietary change that will revolutionize your energy levels! With Kate's guidance & support you will incorporate gentle changes to help you have strong stable energy during the day and deep restful sleep at night. You'll learn to enjoy your food, have it serve you the way it's meant to (as energy!) and not let dietary concerns take over you life. This method is clear, simple & effective! The skills you learn during these seven days will serve you well past these 10 days; they'll sustain you throughout the year!


    You'll have recipes, menus, exercise suggestions and yoga & meditation practices to help you hit the reset button on your digestion and way of well-being. As in the Fall 2010 Cleanse, the group online forum will be there for you with support from your fellow participants.



    Included...

    • Revival Guidebook with recipes, food lists, yoga & meditation guidance
    • 2 Workshops with Kate at The Mindful Body 

    Saturday, January 22nd 10-11am

    Tuesday, February 1st 7-8pm

    Both at The Mindful Body, 2876 California St, San Francisco

    • Special Digestive Spices
    • the book The 3-Season Diet by Dr. John Douillard
    • Access to the Online Digestive Revival Community for support

    About the book...

    With the cleanse you'll be receiving a copy of this book: The 3-Season Diet by Dr John Douillard.

    Dr. Douillard is a chiropractor and Ayurvedic Practitioner out of Boulder, Colorado and is my Ayurvedic hero of sorts. He is American, born and bred, and explains some of the fundamentals of Ayurveda in a way that is relatable and clear to Westerners. Reading this book has changed the way I eat forever!

    During the 10 days you will be guided to read the essential pieces of this book, and its logic will reaffirm your efforts for not only these ten days, but beyond!


    Testimonials from the Fall 2010 Cleanse

    "I found Kate and San Franshakti by doing some research on-line for a local and supported cleanse. The idea of doing a food-based, seasonal cleanse sounded perfect. I am so impressed with Kate's whole presentation of this cleanse including all the delicious and easy recipes and the individual questions answered. While we mostly did this on our own there was a feeling of being held the entire time. It has been five days now post cleanse and I feel fantastic and come away with a deeper understanding of my body and how the time of day, the seasons and my cycle of ageing all can be beautifully and healthfully honored with foods and spices! I am so very lucky to have found Kate and can't wait until the next cleanse!"

    "I learned so much about myself and about the incredible benefits of Ayurveda. I feel like the journey is just beginning and I thank you for starting me on this path."

    "I feel clear and light and grounded at the end of the cleanse. Knowing what kinds of foods will nourish me in Winter is comforting as I move into this season that can be challenging physically and emotionally. Thank you."

    "The Autumn Cleanse proved to be much more than I expected, which was a pleasant surprise! For the past two years, I have been trying to figure out what flares up my eczema by working with my doctor and acupuncturist. Amazingly, this cleanse cleared it up!     I have such a sweet tooth with major cravings after I eat or really anytime during the day/evening. My job can be stressful, where I notice I am an emotional eater. When the stress arises, I am snacking on something! The cleanse helped me to subside the sugar cravings and this emotional behavior. Kate, I am so glad I signed up for the Autumn Cleanse and am looking forward to the Spring Cleanse!"

    "I read and followed the handbook, which I couldn't have lived without. Same with the Cleanse Kit Supplies. You made it easier by supplying them versus us going out to buy it. The Workshops were very informative for me. I am so glad you made the kitchari during session one, since I am a beginner with this. When it came time for me to make it at home, I was much more relaxed and confident. The Google Group and Daily Emails were sooooo helpful."

    "What an incredible experience. You made the cleanse user friendly, interesting, educational and fun! The handout and kits were excellently and beautifully put together - red rafia and all! Your endless support with the helpful discussion board posts and responses as well as your thoughtful personal emails was above and beyond. And the workshop was a wonderful opportunity to learn how to incorporate Ayurveda into our lives and get to know fellow cleansers - a great community experience! I would highly recommend this cleanse to anyone! Thank you Kate and San Franshakti!"