The Comments pages follow the 8 stages of the Se-la-vie plan. Use the table below to select any of the
'beacon topic' sections in each stage.

Stage	Overview	Topic 1	Topic 2	Topic 3	Wrap-up	Summary
Stage 1	O/view	Preparation	Nicotine Replacement	Resolve	W/up	Summary	view site
Stage 2	O/view	Stability	Nicotine Flow	Expert Techniques	W/up	Summary	view site
Stage 3	O/view	Obstacles	Stay On Track	Emotional Wins	W/up	Summary	view site
Stage 4	O/view	Milestones	Maltese Cross	Inner Strength	W/up	Summary	view site
Stage 5	O/view	Difficult Situations	Moving On	Seeing Clearly	W/up	Summary	view site
Stage 6	O/view	Inde- pendence	Weight Control	Over- confidence	W/up	Summary	view site
Stage 7	O/view	New Lifestyle	Hone your Skills	Helping Others	W/up	Summary	view site
Stage 8	O/view	Expert Rider	Your Story	Staying Strong	W/up	Summary	view site

Tables like these can seem confusing! The best 'at a glance' index of the stages is at The Essentials


Thank you for adding your comments and feedback - sharing your views in this way is essential for keeping the site vibrant and for improving our support.