The Pause: A Course in Mindful Communication


Course Description

Guided by Gregory Kramer's practice of Insight Dialogue this six-week course will guide participants in a process of mindful communication. When we can find stillness inside, we are able to set aside old and often painful interpersonal habits and connect with others in a new, gentler way. In each class instructors, Selma Nemer, Caroline Russell Smith and Pierre Zimmerman, will lead periods of silent meditation, gentle movement, and interpersonal practice. Since so much of our stress has to do with other people, mindful communication possesses tremendous possibilities for insight, compassion and peace.

Pre-Requisites

This class is open to all graduates of The Saratoga Stress Reduction Program as well as graduates of other mindfulness-based stress reduction programs. Meditation practitioners from other traditions with a dedicated practice are also welcome to join us.

Cost

The cost for the course is $300.

Location

One Big Roof,433 Broadway, 3rd Floor, Saratoga Springs. This is the same building as Putnam Market.

To Register

Call Selma Nemer at (518) 581- 3180 x 307


For more information on Gregory Kramer's insight dialogue visit: www.meta.org