Sandburg H.S. Cross Country
Turning Miracle Into Routine
2008 Full Cross Country Results Results 2007
Prospective Runners/Junior High 2008 Track Results
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Eagle Tradition CSHS All-Time Detweiller Park Performances State Meet Qualifying Teams: 1976, 1977, 1980, 1981, 1994, 1995, 1996, 1998, 1999, 2000, 2001, 2003, 2004, 2005, 2006, 2007 2008
Top Ten State Finishes: 1977—8th 1981—4th 2005—8th 2006—4th
IHSA Individual All-Staters: Reed Williams: 16th (1958) Bob Hicks: 13th (1975), 12th (1976) Tom Graves: 3rd (1975), 1st (1976), 1st (1977) Dan Hahn: 13th (1982) Steve Kaye: 24th (1982) Andy Homoly: 22nd (1986), 13th (1987) Aaron Borling: 22nd (1994) Jeremy Borling: 18th (1997) Brian Glaza: 23rd (2003) Justin Smith: 19th (2005) Kevin Adamowski: 19th (2006) Zach Dahleen: 7th (2008)
IHSA Regional Titles: 1976, 1981, 1994, 1995, 1996, 1999, 2000, 2001, 2002, 2004, 2005, 2006, 2007 2008
IHSA Sectional Titles: 1976, 1994, 2001, 2005, 2006, 2007
Conference Titles: 1974, 1975, 1976, 1977, 1978, 1979, 1981, 1991, 1993, 1994, 2000, 2004, 2005, 2006, 2007 2008
Varsity Individual Conference Champions: Hicks/Graves 1975 Bob Hicks 1976 Tom Graves 1977 M. Keane 1978 D. Hahn 1982 A. Homoly 1987 M. Sommer 1991 B. Breen 1992 S. Rains 1993 A. Borling 1994 K. Adamowski 2004 K. Adamowski 2005 K. Adamowski 2006 Z. Dahleen 2007 Z. Dahleen 2008 Links: Video: Jack Daniels is a legend in the world of distance running coaching. Many of our training principles are based on the philosophy of Jack Daniels. In this video he talks about nerves on race day and the need to be consistent. Great advice. Jack Daniels "Nerves and Moments" Bob Kennedy talks about mental strategies for racing. Kennedy is possibly the greatest distance runner in USA history. During the '90's Kennedy sought out the best runners in the world to train with by living in Kenya for a stretch. He is the only American to run under 13:00 for 5k. Click "Controlled Aggression" Deena Kastor is one of Coach O'Malley's heroes. She won the 2004 Olympic Bronze Medal in Athens--check out what she says about lifestyle choices (not sacrifices!). Decide to be great!: Watch Kastor win Olympic Bronze in '04. She ran 16:07 for her last 5k!!: Watch Ryan Hall kick butt in the Olympic Trials Marathon. If you don't have the time fast forward to around the 17 mile mark. He is unreal! Olympic Trials Marathon New York CSHS 4 x 800 2007 IHSA State Track Meet Prelim--School Record 7:49.1: CSHS 4 x 800 2007 IHSA State Finals--5th Place:
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CSHS Ends Season with SWSC Soph and Varsity Conference Titles 10th place in state with a 15:04 five-person average, school record Lukas Verzbicas wins double-national title
Reavis Invite:
Sweep with Three Wins Super Sophs Dominate with Graves Leading Way Varsity runs down the field after the mile to win with a :13 spread Duffy wins Open Race with Flaherty in Second Full Results at: http://www.kompusport.com/results/xcountry/2010/reavis.html Lyons Invite: Three Wins
Varsity wins with :23 split. Hevel and Tortorelli lead the way with 3-4 finish Super Sophs pack it up behind McMahon’s win Open Team Starts Season with a 1-point Win
Wonderful Interview With Keith Kelly, 2000 NCAA National Cross Country Champ
Coach O'Malley got a chance to talk with him and he is just like the interview--really passionate. Worth the watch.
Zach Dahleen two day double: 4:13/4:10 photos by David Brugioni
The 4 x 800 before popping 7:56; 4th fastest relay in CSHS History
CSHS School Record-Setting 4 x 800 Relay Tom Sideras, Zach Dahleen, Mike Marbach, and Kevin Adamowski run 7:49.1 to PR by 12 seconds in the IHSA State Meet to break the 30-year-old school record. In the words of CSHS Alum JR Novak, Sideras and Adamowski "ended their careers the way they are supposed to: on the infield of the state meet with their teammates and all-state medals around their necks."
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Quotables-2010: Coach: "Okay, what did you guys do to make Elmo give us a thumbs down?" Totorelli: "I've told too many secrets not to know what ear wax tastes like." Tortorelli: "I got a few more things to do in life before I turn 18."
Tortorelli: "I smell everything before I buy it."
Tortorelli: "Get your mind out of my gutter."
Who is this Tortorelli character?
 Quote of the year--2009:
Meyer: "Did you do that career inventory thing?"
Torts: "Yeah, my first choice was a garbage man. My second choice was a bee keeper. The funny thing is, I'm allergic to bees. I don't know what I'm going to do."
Quote of the Year--2008 (tie): Flying J: “Which is better: five miles at 3 minute pace, or 3 miles at five minute pace?” Elliot: “Coach, I ran five 3 minute miles in the parking lot with Fedarko.”
Quote of the Year--2008 (tie):Torts: "I wouldn't think O'Flaherty would listen to that kind of music. I thought he listened to classical, like Picasso or something."
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