Looking to train for a marathon, or other distance event, but don't really know where to start? Here's a marathon training plan that you can change to fit your distance, and schedule.

Week	Sun	Mon	Tues	Wed	Thurs	Fri	Sat	Total
1	Rest	6.5	9.5	6.5	Rest	6.5	13	42
2	Rest	5	Rest	6.5	Rest	6.5	6.5	24.5
3	Rest	8	9.5	8	Rest	6.5	5	45
4	13	8	8	9.5	Rest	6.5	14.5	46.5
5	Rest	3	11	9.5	Rest	8	14.5	51
6	Rest	6.5	Rest	6.5	Rest	6.5	8	26.5
7	Rest	9.5	13	9.5	5	Rest	16	54.5
8	Rest	9.5	13	11	Rest	6.5	16	56
9	Rest	6.5	Rest	8	Rest	6.5	9.5	30.5
10	Rest	9.5	13	9.5	Rest	6.5	16	54.5
11	Rest	9.5	13	9.5	Rest	6.5	19	57.5
12	Rest	6.5	Rest	6.5	Rest	6.5	9.5	29
13	21.1	9.5	13	9.5	Rest	6.5	22.5	61
14	Rest	9.5	13	9.5	Rest	8	26	66
15	Rest	9.5	13	9.5	Rest	8	29	69
16	Rest	8	Rest	8	Rest	6.5	9.5	32
17	Rest	8	11	9.5	Rest	6.5	32	67
18	Rest	9.5	13	9.5	Rest	8	22.5	62.5
19	Rest	8	Rest	9.5	Rest	6.5	11	35
20	Rest	8	11	9.5	Rest	6.5	34	69
21	Rest	9.5	13	9.5	Rest	6.5	22.5	61
22	Rest	9.5	Rest	9.5	Rest	6.5	13	38.5
23	Rest	8	11	9.5	Rest	8	36-37	72-73
24	Rest	9.5	13	9.5	Rest	6.5	19	57.5
25	Rest	11	Rest	8	Rest	6.5	22.5	48
26	Rest	13	Rest	9	Rest	6.5	16	30
27	Rest	7	Rest	5	5	Rest	3	20
28	42.2	Rest	Rest	Rest	Rest	Rest	Rest	42.2