RELAXATION AND IMAGERY

WORKSHOP OUTLINE

I.  Introductions 

        A.  Workshop

        B.  Participants

        C.  Lecture on research and uses

II.  First Relaxation and Guided Imagery Exercise

III.  Discussion

IV.  Second Relaxation and Guided Imagery Exercise 

V.  Discussion

VI.  Conclusion

RELAXATION AND IMAGERY

A TOOL FOR HEALING AND GROWTH

Audience:  General, private and public sector, individuals and groups

Description:

There are many self-help books, tapes, CD’s, etc available on the subject of using relaxation and imagery for use in combating stress, maintaining and improving physical and mental health, combating addictions, and even improve skills such as those used in athletics..  These tools are often better guides after one has experienced exposure to live training in the skills of relaxation and use of imagery.

This workshop is aimed at providing individuals training in these skills in a group setting.

Format:  (in order of recommended time allocations)

One 3-hour (1/2 day) workshop

One 2-hour workshop

One-hour experiential presentation