LIKING YOURSELF

WORKSHOP OUTLINE 

SESSION 1

I.  Introductions

        A.  Participants

        B.  Format

        C.  “Quiz”

II.  Lecture on Blocks to Female Positive Self Concepts

III.  Undoing the Damage

       A.  “Defense Attorney” vs. “Prosecuting Attorney”

       B.   Attribution Theory Undone

       C .  “Top Dog,” “under dog” and “Best Friend”

IV.  “Stop-Think” Technique

V.  Relaxation and Imagery

VI.  Handouts and Practice “Homework”

Session 2

I.  Reports

II.  Strength’s Via Experience

III.  Faults Exercise

IV.  Self Description and Strong/Weak Strengths Exercise

V.  Fun with Affirmations

VI.  Conclusions