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I am a veteran athlete and at 71 years of age, I realised that with research into the latest
training and conditioning trends that I could continue to turn out reasonable races times.
For instance the world MV70 best for a 10 mile race which currently stands at 60mins and 34 seconds,
I think at least 75% of club runners of all ages would be pleased with a time like that!!
My V70 PB's 1500 6:18 1mile 6:32 5K 21:41 5Miles 36:47
Please go to the next page for my top tip on marathon running
SEX SEX SEX
I am always looking for ways to improve my performances, at the moment I am experimenting with what I call power hills,this is running up a medium incline at a good 400mtre pace for about 15 seconds equal to aproxx 100 meters on the track followed by a 20 mtr walk then jog back downhill then 20 mtr walk back to the start repeated 20 to 50 times.
Good recovery is required as you need to keep a good pace on each rep.
The theory is strengh-times -speed = power
Also I may be trying the Powerbreath machine in the near future.
Please click on the page links elow for the various exercises
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