"The will to win is worthless, without the will to prepare."   "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Canadian marathon runner "Vision without action is a daydream. Action without vision is a nightmare."
-Japanese Proverb
Train your body to run with a cadence of 80-90 steps per minute (with each foot)
This is the optimum, most efficient cadence Control your speed with stride length, keeping this cadence. Hills are your friends. Harris Whalen park has a wide range of short slopes to do hill reps.
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Upcoming Group Runs |
