Rugby Swimming Club

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Training Schedule

 

MON

TUES

WED

THUR

FRI

Sat

SUN

Junior

Achievers

7.00pm – 9.00pm

Ken Marriott.

6.00pm– 7.00pm

Rugby School

7.30pm– 9.00pm Rugby School

6.00pm – 8.00pm

Rugby School

Early morning pay as you go-

6.45-7.45am KMLC 

Land Training

8am-9.15am

Ken

Marriot

5.00pm – 7.00pm

Rugby School

Junior

Performance

7.00pm – 9.00pm

Ken Marriott.

6.00pm – 7.00pm

Rugby School

7.30pm – 9.00pm

Rugby School

6.00pm – 8.00pm

Rugby School

Early morning pay as you go-

6.45-7.45am KMLC 

Land Training

8am-9.15am

Ken

Marriot

5.00pm – 7.00pm

Rugby School

Senior

Achievers

7.00pm – 9.00pm

Ken Marriott.

6.00pm – 7.00pm

Rugby School

7.30pm – 9.00pm

Rugby School

6.00pm – 8.00pm

Rugby School

Early morning pay as you go-

6.45-7.45am KMLC 

Land Training

8am-9.15am

Ken

Marriot

5.00pm – 7.00pm

Rugby School

Senior

Performance

7.00pm – 9.00pm

Ken Marriott.

6.00pm – 7.00pm

Rugby School

7.30pm – 9.00pm

Rugby School

6.00pm – 8.00pm

Rugby School

 Early morning pay as you go-

6.45-7.45am KMLC 

Land Training

8am-9.15am

Ken

Marriot

5.00pm – 7.00pm

Rugby School

Masters

(Any two days)

7.00pm – 9.00pm

Ken Marriott.

6.00pm – 7.00pm

Rugby School

7.30pm – 9.00pm

Rugby School

6.00pm – 8.00pm

Rugby School

 Early morning pay as you go-

6.45-7.45am KMLC 

Land Training

8am-9.15am

Ken

Marriot

5.00pm – 7.00pm

Rugby School

Club Swimmer

(Any two Days)

7.00pm – 9.00pm

Ken Marriott.

6.00pm – 7.00pm

Rugby School

7.30pm – 9.00pm

Rugby School

6.00pm – 8.00pm

Rugby School

 Early morning pay as you go-

6.45-7.45am KMLC 

Land Training

8am-9.15am

Ken

Marriot

5.00pm – 7.00pm

Rugby School

Development

(Any three days)

7.00pm – 9.00pm

Ken Marriott.

6.00pm – 7.00pm

Rugby School

7.30pm – 9.00pm

Rugby School

6.00pm – 8.00pm

Rugby School

 Early morning pay as you go-

6.45-7.45am KMLC 

Land Training

8am-9.15am

Ken

Marriot

5.00pm – 7.00pm

Rugby School

Teaching 1

 

 

6.00pm - 6.30pm

Rugby School

 

 

 

 

Teaching 2

Group A

 

 

6.00pm - 6.45pm

Rugby School

 

 

 

 

Teaching 2 Group B

 

 

6.45pm - 7.30pm

Rugby School

 

 

 

 

Teaching 3

 

 

6.30pm - 7.30pm

Rugby School

 

 

Land Training

8am-9.15am

Ken

Marriot

 

Teaching 4

Group A

 

 

6.30pm - 7.30pm

Rugby School

 

 

Land Training

8am-9.15am

Ken

Marriot

5.00pm - 6.00pm

Rugby School

Teaching 4

Group B

 

 

6.30pm - 7.30pm

Rugby School

 

 

Land Training

8am-9.15am

Ken

Marriot

6.00pm - 7.00pm

Rugby School

 

 

  1. Individual arrangements for “Development” swimmers within the junior performance squad are unchanged (subject only to the amended session times above).
  2. Club Swimmers & Masters can stil any TWO sessions – this does not include Friday session
  3. If the 9.00pm finish is considered too late for younger swimmers, please speak to the coaching team and agree an earlier time for that swimmer to leave the water. 

  

Total Hours for Senior Performance - 10.5 hours per week

Total Hours for Senior Achievers- 10.5 hours per week

Total Hours for Junior Performance - 10.5 hours per week

Total Hours for Junior Achievers- 10.5 hours per week

Total Hours for Club Swim - 4 hours a week (two session per week)

Total Hours for Masters - 4 hours a week (two session per week)

Total Hours for Development - 6 hours a week (three session per week)

Teaching 1 - 30 mins per week
Teaching 2 - 45 mins per week
Teaching 3 - 60 mins per week
Teaching 4 - 2 hours per week