Fueling your body for your workouts is crucial to attaining your fitness goals, whether you want to lose weight, get in shape, or improve your health.  Try to incorporate a variety of healthy foods into your diet each day.  Remember that calories count! 

• To lose weight, you must burn more calories than you consume.
• To maintain weight, you must balance calorie burn and consumption.
• To gain weight, you must consume more calories than you burn.

Don't forget: Drink plenty of water before, during, and after workouts to maintain proper hydration!

Check out the links below for more information.  If you still have questions, a consultation with a Registered Dietitian can be an excellent resource.  Please contact me if you would like a reference.

USDA Food Pyramid Guidelines

USDA Nutrition Information

Calorie Control Council

Calorie Counter

Mayo Clinic Water Guidelines