At Roots & Wings we are committed to teaching yoga with heart and professionalism.  Our yoga program is ancient in its roots and innovative in its expression. We believe the path to peace and transformation begins within the heart and soul of each individual and flowers naturally into the kind of social activism that can profoundly change our world.

Yoga Teacher Training:

Our 240-hour Yoga Teacher Training is an adult education program that provides foundational knowledge of the theory and practice of yoga. Over a three month period, students practice yoga daily; study asana and meditation techniques; training methodologies; yoga history and philosophy; and human anatomy as preparation for teaching yoga. Completion of the course results in certification as a Hatha Yoga Teacher and the ability to begin teaching yoga classes within the community.

Click here for more details about Yoga Teacher Training

Yoga for Kids:

Our childrens' yoga program at Roots & Wings Montessori School introduces yoga to children at an early age and continues through the Junior High Level. Students learn how to apply the principles of yoga to reduce stress in their lives and how to focus their attention on the present moment's tasks in the classroom. Yoga classes provide an opportunity to develop both spiritual and physical muscles, a foundation which will last a lifetime.