Race Updates, Training progress, Photos and Results

Rob's Profile:

• Age: 42
• Lives: Melbourne, Australia
• Partner: Jo
• Weight: 71kgms
• Height: 173cm
• Ironmans: 4

Race Reports

25.02.07 BRW

To come

03.03.07 Otways Ride

To come

Training Progress

• 28.01.07 Swim: 7.0km, Bike: 95km, Run: 76km, Total Hours: 15.6
• 04.02.07 Swim: 7.2km, Bike: 315km, Run: 62km, Total Hours: 21.8 
• 11.02.07 Swim: 4.9km, Bike: 240km, Run: 86km, Total Hours: 21.1
• 18.02.07 Swim: 5.2km, Bike: 295km, Run 54km, Total Hours: 20.1
• 25.02.07 Swim: 5.8km, Bike: 90km, Run: 61km, Total Hours: 14.5
• 04.03.07 Swim: 6.8km, Bike: 290km, Run: 62km, Total Hours: 21.6
• 11.03.07 Swim: 7.8km, Bike: 210km, Run: 59km, Total Hours: 18.8
• 18.03.07 Swim: 7.4km, Bike: 330km, Run: 72km, Total Hours: 24.8
• 25.03.07 Swim: 7.8km, Bike: 60km, Run: 37km, Total Hours: 10.9
• 01.04.07 Swim: 5.5km, Bike: 225km, Run: 58km, Total Hours: 16.9

Race Results

• 08.10.06 Melbourne Marathon:
• Gatorade
• BRW
• Port Macquarie

Links to more Results

Photos

Photos - Ironman Australia 2006

Photos - Ironman Australia 2007

Photos - Gatorade Series 2007

Photos - Melbourne Marathon 2007

Photos - BRW 2007

Photos - Otway Classic 2007

Links to more Photos

Favourite Sites

• ironman australia
• Gatorade Series