Restful Awareness Healing and Wellness Services

Meditation Classes

Stress Management, Enhanced Performance, Wellness, and 

Higher Consciousness through Effortless Meditation Techniques



 

Home

 

Why should I meditate? 

 

What is Primordial Sound Meditation?

 

What are the Benefits of Meditation?  How will it affect my health?


Scientific Research into Meditation's Effects

 

Will I need to change my lifestyle?

 

How do I learn Primordial Sound Meditation?

 

Class Rates

 

About the PSM Class Developers

 

About the Instructor


About the Intro to Mantra Meditation Class

 

What is Restful Awareness?


Calendar of Classes


Links

 Discover the silence which creates inner peace and renews energy for the challenges of daily living

 

“Meditation is not a way of making your mind quiet.  It’s a way of entering into the quiet that’s already there~buried under the 50,000 thoughts the average person thinks every day”

~Deepak Chopra M.D.