Pilates is a series of exercises performed in proper repetition on either equipment designed by Joseph Pilates or lying on a mat that tone and stretch muscles while eliminating tension and strain from joints. The main focus is the “Powerhouse” (abdominals, hips, lower back and buttocks).
You will feel improvements in physical well-being, performance, energy and endurance, as well as improved posture, coordination and an increase in body awareness. All improvements will assist in injury prevention in your daily activities. It is equally effective for out of shape bodies and the avid exerciser.
The exercises are adapted to meet the needs of each individual regardless of age, fitness level or health condition.
Map to the Gathering Place
If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong then you are young.
- Joseph Pilates |
The History of Pilates
In 1912, Pilates went to England, where he found work as a boxer, a circus performer and a self-defense instructor for British detectives.
He is credited with the
fact that none of his trainees died from the influenza epidemic that killed
thousands throughout England. Upon returning to Germany, he was ordered to train the German army. He
refused and emigrated to the U.S. in 1926. Pilates established a
studio in NYC which attracted dancers, athletes and gymnasts. He then formulated his
mat-work series. Pilates describes his technique as the art of Contrology. In his 1945 book entitled the Art of Contrology, he states “Contrology is a complete coordination of body, mind and spirit.
Through Contrology, you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities." Following his death in 1967, his method has been preserved, and is now entrusted to his protégé Romana Kryzanowska and her students.
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