Progress Reports: Jan | Feb | Mar | Apr | May | Jun | July | Aug | Sep | Oct | Nov | Dec __________________________________________________________________________________________________________________ Data Obtained from 78 Sign-ups! (updated Feb 01, 2010) WEIGHT LOSS Do you intend to lose weight in this year's Reddit Health Project? No: 12 (15%) What months have you set aside to work towards this goal? __________________________________________________________________________________________________________________________________________________________ MUSCLE/STRENGTH GAINS Do you intend to gain muscle or strength in this year's Reddit Health Project? No: 12 (15%) What methods of strength training are you going to use? What months have you set aside to work towards this goal? ENDURANCE GAINS Do you intend to develop your endurance in this year's Reddit Health Project? Yes: 67 (86%) No: 11 (14%) What endurance based exercises do you plan to participate in? FLEXIBILITY GAINS Do you intend to gain more flexibility in this year's Reddit Health Project? Yes: 59 (76%) No: 19 (24%) What flexibility exercises do you plan to use? __________________________________________________________________________________________________________________________________________________________ DIET MODIFICATIONS Do you intend to modify your diet in this year's Reddit Health Project? Yes: 73 (94%) No: 5 (6%) What modifications would you like to make in your diet? Have you been diagnosed with any health conditions? Yes: 17 (22%) No: 61 (78%) What health condition do you suffer from? |