Some people think of meditation and automatically think of some far out cult, or automatically associate it with religion. This does not have to be so!

Starting out tends to be the hardest part for people. 

Here's what I recommend:

1. Setting the timing
2. Test it out then adjust
3. Common issues occurred
4. Try and try again
5. Feed back... ask the question I'll give you an answer to the best of my ability.