Poise Pilates is a form of exercise that is suitable for whatever age YOU’re at + for whatever stage of life YOU’re in. With a focus on control, alignment + breathing, feel the benefits of Pilates whether YOU are new to exercise, an elite athlete, female or male. Come strengthen, stretch + create balance in all aspects of YOUR life.

If YOU are new to Poise, we recommend YOU book in for an inital consultation to ensure we deliver a service that is specific to YOUR needs.

PoisePilates INITIAL CONSULTATION / 60mins / $75

This private session enables YOU to become familiar with the basic PoisePilates moves + terminology before joining our classes. It is also an opportunity for us to find out more about YOU + YOUR individual goals + needs.
The intial consultation is included in all 5 week packages - click here for more info
 
PoisePilates CLASS + PACKAGE DESCRIPTIONS / 60mins unless otherwise stated

* Level 1
Learn the core principles of PoisePilates + become familiar with the terminology.

* Level 2
Further deveolp your strengths + understanding from Level 1 by increasing the intensity + pace of YOUR workout.

* Level 3
An advanced class to challenge YOUR strength + endurance. YOU will need to have a good knowledge of the core principles.

* Men’s Core Training
Did you know the Pilates method of exercise was developed by a man? This multi-level class is for all YOU blokes. Feel the difference + experience the challenge of control + alignment.

*Teen’s Core Training / 45min or 60mins
A fun class tailored to help teenagers maintain confidence through good posture, flexibility + strength.

* Preggy Pilates / 45mins or 60mins
Gain strength + endurance before + after baby arrives. Pilates will also help YOU maintain good posture + help YOU regain + improve YOUR pre-baby body. Private training is also available to help YOU through this exciting + changing time in YOUR life.

* Mum’s and Bub’s Workout / 45mins or 60mins
Designed to help YOU recover 6-8 weeks after bub arrives. Bring bub with YOU + enjoy some time with other new mums. Regain strength in YOUR core whilst bonding with YOUR bub in a healthy, positive + uplifting environment.
 

In all of the Poise classes, we strive to provide a fun, safe + effective way to exercise + achieve goals. Each class is designed to be different + give YOU the challenge YOU need.

Click Here to view PoiseTimes / Click Here to view a PoisePilatesPricelist


Bookings are essential. Contact us today to reserve YOUR place!