These are the main benefits of practising Pilates:
- Leads your muscles to achieve a balanced tone: Strenghening the weak ones and relaxing the too contracted ones
- Stimulates your blood and lymphatic system for a better nutrients/oxigen absortion and elimination of toxins and water excess
- Posture correction and body alignment
- Muscular pain relief, specially back and neck stress
- Gain control of your body and self-awareness
- Stress decrease
- Improves your joint mobility and muscle flexibility
- Improves your balance and coordination skills
- Improves your respiratory capacity
- Prevents sport muscle-injuries and increases physical efficiency
- Prevents/reduces urinary incontinence
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