Testimonials Physio helped... Tensional Headache/Neck Pain "I have suffered from neck/shoulder pain and headaches for over 20 years. I thought mostly this was down to grinding my teeth at night which gave me tension headaches/migraines, but a lot of my problem was due to my posture. Laylane is the first person to treat my problem and help me to control the problem myself at home with stretching exercises. My pain improved after my initial treatment and I found each session extremily relaxing. I would recommend that anyone with aches and pains has treatment with Laylane". Carol, Bournemouth Low Back Pain "Having undertaken a course of treatment with Laylane. The gentle manipulation and stretching together with clear explanation of the the muscle arrangement has made a huge improvement in my general muscular and joint mobility, and has been invaluable in aiding recovery from bad posture and pain. I have no hesitation in recommending Laylane to fellow suffers". E R - Bournemouth, Dorset Thoracic Outlet Syndrome - Arm/hand Numbness and Pins and Needles "I started suffering from pain, chronic pins and needles radiating from my neck/shoulder down my left arm and into my hands and fingers as well as numbness in my thumb and index finger. Following unsuccessful trips to the doctor, I enlisted the help of Laylane. Just from a conversation over the phone she was able to diagnosis my problem which was confirmed upon my first visit - Thoracic Outlet Syndrome. The treatment I have received throughout has been excellent. Within just two visits my symptoms disappeared and I was back to normal - words can't describe how good that felt after two months of symptoms. Everything was explained to me in detail; the problem, what had happened, what could be done to deal with the condition, including exercises to do at home. I have found Laylane to be extremely friendly, knowledgeable and professional throughout with a real emphasis on my well-being and, in addition, her honesty as to what can and couldn't be done was extremely refreshing. I have absolutely no hesitation giving Laylane my highest recommendation." D.H - Abbey Wood, London Chronic arm pain – Trigger Point "When I visited Laylane Chagas I had pain in my right upper arm and was unable to lift it or reach out. Laylane gave me a thorough examination and worked on my back and arm. After just one session I had complete range of movement and no problem in lifting my arm up. I was given exercises to do and after just three sessions my arm is back to normal. I can’t believe that after suffering for 2 years my arm is better after just 3 sessions. Laylane makes this a relaxing and pleasant experience. She makes you feel at ease by explaining everything in detail which gives you confidence. She even asks you to phone to let her know how you are getting on. I have found I have like occasional pain but if I keep up the exercises it goes away. She treats you as an individual and shows great professionalism. I would highly recommend Laylane to all. " L.M – Welling, Kent Whiplash injury "I had suffered from long term following a serious neck injury 4 years ago. The continuous muscular ache was draining and depressing. I had done no physical exercise and any overhead chores; even changing a light bulb was difficult. At 47 years I felt old and my future seemed on of worsening infirmity. Laylane changed all that after studying my neurology records, previous physio notes and surgeons letters. She told me she thought she could help. Wow, what an understatement!! In just 4 months my life has completely changed. Now I go to the gym, I feel fitter, can turn my head properly and even paint the ceiling". C.P – Bexleyheath, Kent Low Back Pain - Sacroiliac Joint Inflammation “Hanging the washing on the line, I bent down to pick up a peg. I experienced unbearable pain in my lower back and had to stay in bed, on my back, for 2 weeks as this was the only position that was not painful. I decided to see Laylane as soon as I was able to walk again. She gave me a thorough examination and explained that my sacroiliac joint had become inflamed. It was relief to have a proper diagnosis. Laylane gave me exercises to do at home. I found Laylane to be very professional and gentle in her approach, she took her time to explain how the joints worked. I would recommend anyone who is in pain to see Laylane”. L.E – Bexleyheath, Kent Knee Pain - Iliotibial Band Syndrome "I had a running injury that not only stopped me running but was also causing pain at random times in the day. Following only 3 sessions the injury was much better and I was running again. Then, following 3 weeks rest and undertaking the prescribed exercises, the injury had been cured". P.N – Welling, Kent Shoulder pain / Rib Pain / Arm and Hand Numbness "I feel very pleased with the treatment I received from Laylane Chagas. She identified the problem and gave a clear diagnosis. Symptoms were dead hand and arm with pins and needles at times. Treatment for trapped nerve received. Prognosis on recovery is spot-on. My hand/arm is now back to normal". R.S – Welling, Kent Low Back Pain - Sacroiliac Joint Inflammation "Having suffered from back problems and general aches and pains for many years, I undertook a course of treatment with Laylane. The gentle manipulation and stretching together with the cleansing of the fascia tissue around the muscle has made a huge improvement in my general muscular and joint mobility, and has been invaluable in aiding recovery from bad posture and pain. I have no hesitation in recommending Laylane to fellow suffers". A.P – Welling, Kent Posture Awareness Class helped... "Since the Posture Awareness Class started in January’08 I have been attending it very regularly because of the beneficial effect of the exercises. I find the stretching exercises, the balancing of the body weight on the feet and the correct posture positions easy to incorporate into my daily routine. The printed copy of the exercises given each time is a very useful guide". N.S – Welling, Kent "My overall posture is improving because of attendance at the Posture Awareness classes, particularly by strengthening my spine. I would recommend the classes to my friends both male and female. It is a fun class with a great group of people. Come and join us". J.A – Erith, Kent "I knew I had poor posture and needed to do something! I started to educate myself on posture by going to an awareness class. I am not into pain or competition like some classes promote. The Posture Awareness programme gave me knowledge which seeps into your daily life. It was the answer to many of my questions on the reasons for poor posture. When you have knowledge it naturally makes you more responsible. This is what Laylane has brought to me. Laylane has created a stress free environment where my questions + queries are always answered. A big thank you." Alison, Poole "I just love my Posture Awareness Class. From my first class I knew this was an unique approach to my “angry muscles”. The class is packed with basic hints and tips on how to alleviate aches and pains in daily life without gruelling exercises. We have fun. It is all about the way you stand when doing everyday tasks “Posture” and the way you breathe “Awareness”. For over 30 years I thought I had asthma – wrong. After my first class I practiced my breathing and I am fine now. I have also been able to alleviate aches and pains in my shoulders and get rid of the pins and needles in my hands during the night. Thank you Laylane for helping me to get a better quality of life and for giving me a better understanding of how my body works." Jane Burrows, Christchurch "I feel that since attending the Posture Clinic I have better control of my Parkinson’s symptoms. I also think it is helping with my balance and general movement." John Burrows, Christchurch "I am happy to recommend Laylane Chagas’ Posture Awareness Class in Westbourne. Laylane is a highly qualified Physiotherapist and her knowledge of the workings of the human body is amazing. “Awareness” is the key word for me as Laylane encourages us to feel what is happening in our bodies whilst we do her exercises. The exercises are pleasant and profound. There is a happy and relaxed atmosphere in the class and I always leave feeling refreshed." Linda Howard, Bournemouth "The most helpful exercise was learning how to walk properly. The whole class has been enjoyable and helpful. Trying to keep my shoulders down while stretching my neck and head up is something I remember while at home. I come away from each class thinking it has been time well worth spending on posture." Joy Perkins, Poole "I have been attending Posture Awareness Class sessions for several months and found them to be very helpful. The sessions are well structured with specific aims for each session which are summarised in the leaflet distributed at the end of each session for a home follow-up exercise routine. I have become more aware of my own bad posture habits when sitting, standing and walking – and more importantly, their effects on my muscle structure and joint problems. Muscle stretching exercises during the sessions are aimed at correcting the posture defects and are amazingly effective. Working in a group is also helpful as we can share relevant experiences and problems." PLC, Bournemouth "Since attending Laylane’s class, I have become more aware of everyday actions: sitting, standing, walking, breathing and exercising. Through self-observation, it takes practice to correct a lifetime bad habits but it has been emphasised by our teacher that good posture can be worked into our daily routine (at the kitchen sink, vacuuming, waiting for kettle to boil, sweeping, etc.). I have been particularly interested in the stretching and coordination exercises. I now also appreciate the importance of the position and alignment of the pelvis. The breathing exercises are very useful. Attending the class is a painless, non-threatening experience leading to re-educating the body to make one “posture away”. What’s not to enjoy! Thank you Laylane." Simone Thomas, Bournemouth "I enjoy posture classes because we have good fun while learning how to improve our posture. I find the exercises we can do while doing something else at home, for example, the heel/toe rocking exercises while waiting in a supermarket queue; the shoulder exercises while washing up; also the breathing exercises/blowing a boat away can be done anywhere and are very helpful. Our teacher is excellent in explaining how to do the exercise, and I find the explanation of which muscles are being worked/used particularly interesting and helpful. Thank you." Margarida, Bournemouth "I have not been long to the Posture Awareness class, but have noted the difference. I should have been doing more physiotherapy classes on my right side injuries after a fall". B. David, Westbourne |