Posture Awareness Class 
Group of maximum 4 people at Physiotherapy and Posture Clinic
Every Wednesday 6:30pm to 7:30pm

If you struggle with your posture or suffer from back pain, this low-impact class is a great opportunity for you to safely and enjoyably get moving again!

Beat the signs of tension on your muscles, caused by sports or work injuries, and accumulated stress from daily routine!

• Learn to manage your posture 
• Healthy activity for your body and mind
• Helps alleviate aches and pains 

Instructed by Chartered Physio-therapist Laylane Chagas, the Posture Awareness Class is open to men and women of all fitness levels and ages.

Physiotherapy, Iso-Stretching and Global Postural Re-education (RPG®) are all incorporated with the aim of improving your body and posture perception using a mixture of muscle stretching & strengthening, based on specific postures.

If you have a particular health condition, let us know and we’ll make sure you safely adapt to the exercises. Come and learn how to maintain optimal posture alignment!

Posture Awareness class will help you: 

• detect and self-correct impaired postures
• increase body stability
• ease posture maintenance 
• associate good breathing with your daily activities
• in stress management
• learn relaxation techniques
• develop healthy exercise habits 

Class contents: 

Check our Testimonials link to find out how Posture Awareness is helping others to manage their posture and ways they use the exercises routinely.

• training of body perception and posture awareness 
• global and analytical muscle stretching using specific postures 
• abdominal muscles and core stability strengthening
• breathing re-education
• balance, coordination and gait training

Sessions are designed for those who need exercises instruction associated to an individualized postural correction treatment, or for those who want to achieve a specific goal.

If you:

• are suffering from aches and pains but want to keep active
  
• want to exercises during pregnancy/post-partum
• have recently recovered from an injury and want to safely return to sports training or work
  
• want to adopt postural hygiene exercises to your routine

we can tailor an individual Posture Awareness Class for you to meet your goals.

Fees:

Individual Assessment + 1st Class (60 min): £40.00
Pack of 6 weekly classes (6 x 60 min): £40.00
Single Class: £8.00

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Group Posture Awareness Class - in Westbourne, Bournemouth
Fee: £3.00 per person, per class.
Where: West Cliff Baptist Church, Poole Rd, Westbourne, Bournemouth BH4 9DN
When: Thursday's 10:30am - 11:30am
Who can come: anybody with or without back problem, any age, male or female.

Before attending the class, you need to book a induction session, which takes place at the clinic premises. If you want to know more about the class or to book your induction, please call Laylane on 07904 335624.