Mindfulness Meditation Stress Management  Anyone can learn to Meditate - all you need is to pay attention. Why? Because all that is important is happening right now. Our life is made up of a series of moments that are easily missed or filled with unwanted stuff. It is the nature of our minds to go on automatic pilot and lose touch with the present. Mindfulness Meditation is a simple yet effective skill used to help you notice the present moment and to not let it slip away unrecognised. It is about living in the real world, being in touch with our own life as it unfolds. About being who we are, right now, in this very moment. Rita Young is a respected counsellor and Somatic Psychotherapist. Rita leads the mindfulness baesd stress management courses at Phoenix Holistic Centre, which are designed to introduce this method of meditation and show how being mindful will help you cope better, relax more, stress less and find balance in your daily life. For more information, go to www.mindfulnesstraining.com.au Call and book your place...... * The next course commences: Wednesday 24th February, 7 - 9 pm The course runs for 6 weeks plus an intensive 3 hour session at the conclusion. Fee: $320 Bookings essential Contact: Phoenix Holistic Centre 31 Rowe Street, Woollahra, 2025. PH: 02-93861225 |