 An improper diet can be a significant setback to maintaining good health and the reason behind many illnesses. Depending on individual body constitution, certain foods and preparations are suitable while others are not. Through this 1 day workshop, participants can understand how to: * tailor their diet to maintain optimum health * prevent and manage illnesses such as irritable bowel syndrome (IBS), constipation, asthma, allergies and food intolerances. "Food is thy medicine" "One man's food is another man's poison" TOPICS COVERED * Introduction to Ayurvedic Principles * Body type analysis * Determination of dietary rules based on individual constitution and seasonal changes * Tips on preparation of grains, spices and vegetables in simple, quick and nutritious breakfast, lunch and dinner recipes (notes provided). The Presenter - Indu Narayan Indu Narayan completed a five and a half year degree in Ayurvedic medicine at Bangalore University and a one and a half year postgraduate degree in modern medicine. Indu has been practising Ayurvedic medicine for the last 12 years in Sydney. Indu is available for consultations at the Phoenix Holistic Centre in Woollahra, as well as North Ryde and North Epping. VENUE: Phoenix Holistic Centre, 25 Denison St, Bondi Junction, NSW, 2022. DATE: Sunday 2nd May, 2010, 10 am to 3 pm. COST: $100 Please register by phone or email to secure a place. Numbers are limited to 6-7 in a session. PHONE: Phoenix Holistic Centre 02-93861225 Indu Narayan 0402105682 EMAIL: indunarayan2000@yahoo.com.au |