 Ayurveda or Ayurvedic Medicine is one of the world's oldest medical systems, originating in India several thousand years ago. The term 'Ayurveda' comes from the Sanskrit words 'ayur' meaning life and 'veda' meaning science or knowledge. Hence, Ayurveda is the 'science of life'. The underlying concept of Ayurvedic medicine is the universal interconnectedness of everything and the balance necessary to maintain health. Disease arises when a person is out of balance with the universe. Ayurveda aims to balance the body, mind and spirit and so prevent illness and keep the body well. Ayurveda believes in treating the root cause of the problem, not just the symptoms. Treatments consist of diet, massage, herbs, yoga and breathing exercises which aim to restore balance to the body. The three fundamental life forces or energies which control the activities of the body and contribute to each person's constitution or general health are known as the 'doshas'. Ayurveda believes that health is maintained by keeping the doshas, Vata, Pitta and Kapha in balance.  Vata is the dynamic or moving principle necessary to mobilize everything in the universe. It is represented by the air element. Vata people tend to have small frames and are creative, active people. They enjoy warm weather. Physically they are prone to headaches, arthritis and sleep problems. Pitta is the heating force with the ability to transform. It is represented by the element of fire. Pitta types are of medium build and are self-confident competitive types. They prefer cool weather. Kapha is the cohesive force that holds it all together and is represented by the element of water. Kapha people have larger frames and tend to put on weight easily. Kaphas are prone to respiratory problems and emotional conditions such as depression. Ayurvedic medicines are made from herbs and mixtures of herbs, and other plants, including oils and common spices, either alone or in combination with minerals, metals and other ingredients, sometimes of animal origin. These substances are purified by individual processes before being used for medicinal purposes. Other features that may be used in Ayurvedic treatments include instruction in physical exercises, breathing exercises, yoga, massage, dietary and lifestyle changes.  Indu Narayan is available for Ayurvedic consultations at the Phoenix Holistic Centre. For further information or to make an appointment please call 02-93861225 or email phoenixholistic@bigpond.com |